Sentences with phrase «on an exercise ball include»

The benefits of bouncing on an exercise ball include improved coordination, balance, core isolation and the ability to work hard to get to stabilizer muscles.

Not exact matches

That includes exercise bands, bodyweight exercises, climbing fake trees, squatting co-workers and challenging crew to balance on the ball of 1 foot for as long as we can.

Fitness Level: Intermediate / Advanced Equipment Needed: Various weighted dumbbells, an exercise ball This workout focuses on all of the «push» muscles of the body, including the chest, quads, outer thighs, shoulders, and triceps.

There are several factors that can be altered during press up performance, including posture (i.e. elevation of feet and / or hands) and hand position (i.e. width of hand placement), instability (i.e. performing the exercise on a stability ball), and loading (e.g. using elastic resistance bands).

Assessing different trunk exercises, Marshall et al. (2010) compared a number of swiss ball exercises, including the plank with arms on the swiss ball, single - leg hip hyperextension from the push up position with legs on the swiss ball, single - leg squat against a wall on a swiss ball, swiss ball roll - outs, and swiss ball rolls, rotating from lying supine on the ball and moving to prone with the upper body in contact.

The design included an open area for whole class teaching, mats and clipboards so students could work on the floor, low tables with cushions and tall standing desks — students could even choose to sit on exercise balls at a table!

These techniques may include water therapy in either the pool or the underwater treadmill, massage therapy, acupuncture, homeopathy, Low Level Laser Therapy (LLLT), nutritional advice, the land treadmill, balance therapy on the wobble board and Bosu ball or take home exercises.