Not exact matches
But the best
part is the crazy choreography, which features dancers hanging from the ceiling and falling into water — and an entire routine performed
on exercise balls.
If you plan to make a Swiss
ball part of your daily
exercise routine, be
on the look out for durability and burst resistance technology.
I'm wondering if I should skip those
parts and concentrate
on the
ball exercises and other
parts of the program.
Teaser and roll over are
part of this
exercise, as is the kind of abdominal muscle control that you call
on in
exercises such as rolling like a
ball, where you hold a shape and affect your roll from the breathing and abdominal control.