Sentences with phrase «on an exercise mat»

Starting position requires you to lie on an exercise mat on the floor and hooking up the towel or scarf on the heel of one raised foot.

To perform sit ups, lie down on an exercise mat with knees bent, about a shoulder width apart and with feet flat on the floor.

How to: Get on your hands and knees on an exercise mat, with wrists in line with shoulders and knees in line with hips (a).

To perform the plank, lie out flat on an exercise mat, with legs stretched out behind you and head and shoulders raised up.

How to: Again starting face - down on your exercise mat, reach your arms out in front of you with your palms on the floor (a).

How to: Get on your hands and knees on an exercise mat, wrists under shoulders and knees in line with hips (a).

How to: Lie on your back on an exercise mat (a).

Step 1: Lie on an exercise mat on your back, knees bent and feet flat on the floor.

How to: Kneel with both legs on an exercise mat (a).

Or, they lie on an exercise mat at home as a videotape tells them how to move their arms and legs.

How to: Get on all fours on an exercise mat (a).

Seated on exercise mat, gently lean back until the core is activated.

It is a dryland swimming move that provides back extension and it is also done on the exercise mat, laying on your stomach.

Straight Leg Raise — Lie flat on your back with your head and shoulders resting on the exercise mat.

Crunches — Start on an exercise mat on your back with your knees bent and arms across your chest.

When I'm doing crunches, every time I lift my head, she runs under it and sits on the exercise mat beneath me.

Lie on your back on an exercise mat or the floor in a bent - knee position with your feet flat on the floor.

To prepare to perform the dorsal raise, take your position lying down flat on an exercise mat, with legs straight out behind you.

Lie on exercise mat - core engaged.

How to: Lie face down on an exercise mat with your toes pointed down and your forehead on the floor.

On an exercise mat lie on your back with hips and knees both at 90 degree angles.

Feel free to perform them on an exercise mat or, for an added challenge, the pushup station on a power tower.