Sentences with phrase «on an exercise mat with»

How to: Lie face down on an exercise mat with your toes pointed down and your forehead on the floor.

To perform sit ups, lie down on an exercise mat with knees bent, about a shoulder width apart and with feet flat on the floor.

Not exact matches

Here, we're sharing our top 5 post - yoga / exercise recovery go - to's with a few favorite recipes thrown in to get you back on your mat in a jiffy.

How to: Get on your hands and knees on an exercise mat, with wrists in line with shoulders and knees in line with hips (a).

I may get on my mat every day for some down dogs and forward folds, but I'm done with yoga as exercise.

How to: Again starting face - down on your exercise mat, reach your arms out in front of you with your palms on the floor (a).

As you're sitting on the gym floor, place the barbell directly over your hips, preferably with the addition of a barbell pad, yoga mat or something else that can greatly reduce the discomfort usually caused by this exercise.

Higher Rep / Lower Weight (16 — 20 reps) This exercise can also be performed on the ground on a mat (great to start with if you are a beginner).

Straight Leg Raise — Lie flat on your back with your head and shoulders resting on the exercise mat.

How to: Get on your hands and knees on an exercise mat, wrists under shoulders and knees in line with hips (a).

How to: Kneel with both legs on an exercise mat (a).

On an exercise mat lie on your back with hips and knees both at 90 degree angleOn an exercise mat lie on your back with hips and knees both at 90 degree angleon your back with hips and knees both at 90 degree angles.

You can learn Pilates mat exercises and routines on your own with written instructions, DVDs, and videos, but the best way to learn is through a Pilates class with a good instructor, at least at first.

Crunches — Start on an exercise mat on your back with your knees bent and arms across your chest.

Side Kick Front / Back: This exercise is done with one leg at a time, forwards and back while lying on the mat.

Army Crawl Put your feet on a towel and get into a plank with your forearms at the end of an exercise mat.

To perform the plank, lie out flat on an exercise mat, with legs stretched out behind you and head and shoulders raised up.

I find working with machines much easier than exercises on mat.

To prepare to perform the dorsal raise, take your position lying down flat on an exercise mat, with legs straight out behind you.

Lie on your back on an exercise mat or the floor in a bent - knee position with your feet flat on the floor.

The design included an open area for whole class teaching, mats and clipboards so students could work on the floor, low tables with cushions and tall standing desks — students could even choose to sit on exercise balls at a table!

A very cute trick where the dog lies down on a blanket or mat, then grabs the corner of it and rolls herself up in the blanket or mat can be taught by starting with a go to the mat exercise.

Some exercises that will be covered are, heeling on both sides with change of sides while moving, hula hoops, tunnels, easy buttons, mats, targeting, positioning around an object and Find It game.