Sentences with phrase «on an incline bench adjusted»

Lie on an incline bench adjusted to an incline angle of 30 to 45 degrees, holding a pair of dumbbells over your chest with extended arms, with a slight bend at the elbows.

Not exact matches

When you adjust the inclination on the bench, instead of doing the skull crushers with your arms perpendicular to the floor, they'll be inclined to put even more stress on the long head of your triceps.