Sentences with phrase «on an incline bench holding»

Proper form: Lie back on an incline bench holding a dumbbell in each hand atop your thighs, palms facing each other.

Proper form: Lie on an incline bench holding a dumbbell in each hand.

Starting Position: While lying on an incline bench hold a dumbbell in your hand with your palm facing inwards.

Not exact matches

Lie back on an incline bench set to a 30 - degree angle, holding a pair of dumbbells.

Lie on an incline bench adjusted to an incline angle of 30 to 45 degrees, holding a pair of dumbbells over your chest with extended arms, with a slight bend at the elbows.

INCLINE DUMBBELL CHEST PRESS: Lie on your back on an incline bench, holding two dumbbells over your chest with your arms exINCLINE DUMBBELL CHEST PRESS: Lie on your back on an incline bench, holding two dumbbells over your chest with your arms exincline bench, holding two dumbbells over your chest with your arms extended.

For the dumbbell push - ups, hold on to the dumbbells like they're push - up handles and try to match the number of reps you performed with the incline dumbbell bench press.

Hold a dumbbell on each hand and lie on an incline bench that is set to an incline angle of no more than 30 degrees.

STARTING POSITION (SETUP): Lie back on an incline bench while holding a light barbell with a shoulder - width overhand grip (palms facing down).

Lying on a inclined bench, hold a body bar in a skull crusher position.

Lying on a inclined bench, hold a weighted ball and crunch up.

Lying on an inclined bench, hold a soft weighted ball, crunch up and throw it to another person.