Sentences with phrase «on an incline bench positioned»
Grab a pair of dumbbells and sit down on an incline bench positioned at a 45 - degree angle.
http://www.womenshealthandfitness.com.au/ Not exact matches
Starting Position: Find an incline ab bench or set the incline on an adjustable ab bench.
Starting Position: While lying on an incline bench hold a dumbbell in your hand with your palm facing inwards.
On a FLAT bench (the exercise is actually LESS effective using an incline bench), with a MEDIUM grip, and starting from the up position, SLOWLY lower the bar (or dumbbells) to neck level, keeping your elbows pointing out AWAY from the body.
STARTING POSITION (SETUP): Lie back on an incline bench while holding a light barbell with a shoulder - width overhand grip (palms facing down).
Lying on a inclined bench, hold a body bar in a skull crusher position.
There's nothing inherently wrong with lying back on an incline bench, letting your arms hang down beside you then curling the dumbells up to the top position.
And the standard way of setting up and performing the Incline Curl is just fine... there's nothing inherently wrong with lying back on an incline bench, letting your arms hang down beside you then curling the dumbbells up to the top poIncline Curl is just fine... there's nothing inherently wrong with lying back on an incline bench, letting your arms hang down beside you then curling the dumbbells up to the top poincline bench, letting your arms hang down beside you then curling the dumbbells up to the top position.