Sentences with phrase «on an inclined bench»

Lie down on an incline bench with a dumbbell in each hand with the palms of the hands facing each other.

• Lie down on an inclined bench with the stomach and chest lying flat down, with a dumbbell in each hand with a neutral grip (palms facing inwards towards each other).

Lie face down on an incline bench with your chest lying on the pad and your feet touching the ground for support and take a dumbbell in each hand with a neutral grip and arms straight.

Lie back on an incline bench set to a 30 - degree angle, holding a pair of dumbbells.

Proper form: Lie back on an incline bench holding a dumbbell in each hand atop your thighs, palms facing each other.

Proper form: Lie on an incline bench holding a dumbbell in each hand.

Instructions: Lie on an incline bench with a dumbbell in each hand at arm's length with palms of your hands facing forward.

Instructions: Lie on an incline bench with a dumbbell in each hand at arm's length with the palms of your hands facing each other.

Grab a pair of dumbbells and sit down on an incline bench positioned at a 45 - degree angle.

After the pyramided flat barbell bench presses, your chest muscles will be severely fatigued and this will limit the weight you can lift on the incline bench, so keep it real.

And once in a while, do the reverse - grip press on an incline bench!

You can start your education by watching the video below, where Jeff Cavaliere of Athlean - X explains the two most common mistakes people make on the incline bench press.

Then, you will want to add snatches and front raises on an incline bench to build power in this portion of your traps.

How to: Lay on an incline bench set at 30 degrees with your feet flat on the ground, back slightly arched and shoulder blades retracted.

How to do it: Lie facedown on an incline bench.

When you sit on an incline bench your arms shift behind your torso, which activates your long head, making it contract stronger, so doing incline curls will put emphasis on the long head.

If you don't have cables or fixed motion machines, you can do the exercise with dumbbells while sitting on an inclined bench.

With a handle in each hand, lie on the incline bench and bring your hands together at arm length in front of you.

How to: Lie on an incline bench with a dumbbell in each hand and place them on your thighs, palms facing each other.

This movement can be also performed on an incline bench.

3 sets of incline hammer bicep curls on an inclined bench alternated with 3 sets of overhead triceps extensions

These are usually done on an inclined bench, anywhere from 30 to 45 degrees.

Lie back on an incline bench with a dumbbell in each hand on top of your thighs, palms facing each other.

Lie on an incline bench adjusted to an incline angle of 30 to 45 degrees, holding a pair of dumbbells over your chest with extended arms, with a slight bend at the elbows.

For this exercise lie on your back on an incline bench.

I would do any exercise that requires me to be on my back on an incline bench.

In fact I've never heard someone complain about lacking chest size that was repping 225 lbs on the incline bench.

To hit different angles do these shrugs seated and with your chest on an incline bench.

Starting Position: While lying on an incline bench hold a dumbbell in your hand with your palm facing inwards.

INCLINE DUMBBELL CHEST PRESS: Lie on your back on an incline bench, holding two dumbbells over your chest with your arms extended.

You can perform flyes on an incline bench, flat bench, or decline bench.

Hold a dumbbell on each hand and lie on an incline bench that is set to an incline angle of no more than 30 degrees.

If this exercise is too challenging, you can build up your core by doing the alternating dumbbell chest press on an incline bench.

, then 50 reps to failure on incline bench.

I haven't been this trim in over a decade, and my performance in the gym hasn't declined — still putting up 175 on the incline bench.

Begin by lying face down on an incline bench that is set at about a 30 degree angle.

When you fail on the incline bench press, switch over and proceed to do as many reps as you can on the flat bench press.

I use from 185 to 225 on the incline bench.

For example on the incline bench press, you will do as many reps as possible.

STARTING POSITION (SETUP): Lie back on an incline bench while holding a light barbell with a shoulder - width overhand grip (palms facing down).

Lying on a inclined bench, hold a body bar in a skull crusher position.

They are best performed on an incline bench with chest supported.

By performing them chest supported on an incline bench you create more resistance throughout the movement.

Lying on a inclined bench, hold a weighted ball and crunch up.

Lying on an inclined bench, hold a soft weighted ball, crunch up and throw it to another person.

The upper chest is best stimulated from exercises done on an incline bench.

It's essentially an overhead tricep extension done seated, standing or on an incline bench.

There's nothing inherently wrong with lying back on an incline bench, letting your arms hang down beside you then curling the dumbells up to the top position.

You can also do this exercise on an incline bench, flat bench, or exercise ball in a similar manner.

And the standard way of setting up and performing the Incline Curl is just fine... there's nothing inherently wrong with lying back on an incline bench, letting your arms hang down beside you then curling the dumbbells up to the top position.