Sentences with phrase «on and off the mat»

Personally, I think that a yoga journal will deepen your yoga practice on and off the mat.

I feel that I am creating a more well - rounded offering with these trainings, where people can learn to live yoga on and off the mat.

In private or small group sessions, you'll learn how to expand your life on and off the mat through breath work, strengthening postures and stretching.

These shoes come in 16 awesome color combinations that are a true representation of your style on and off the mat.

Her classes are infused with humor and positivity, helping students build confidence on and off the mat.

Our highly trained, passionate teachers make yoga accessible to everyone and offer a practice that can be applied on and off the mat.

Community will be created to support individual growth and practice on and off the mat during and between courses.

With over one hundred combined years of experience, our faculty brings you the best of their teachings on and off the mat.

We will also create personalized intentions to help us pursue our feel good on and off the mat, so that we may love our bodies today, tomorrow, and every day.

They come in a stylish red and black combo that looks great on and off the mat.

It's about joining both the body and breath in a way that allows for healthy growth on and off the mat.

It is my passion to share the many benefits of the daily practice of yoga and to inspire and encourage others to reach their highest potential on and off their mats.

She is continuously inspired by the practice of yoga and how is allows for self - exploration and personal nourishment on and off the mat.

It is a great book, and it gives me a lot on inspirations on and off the mat.

The strength was created on and off my mat.

Each weekend is full of information on how to best serve all children on and off the mat and share the gift of yoga and mindful movement, thought and action.

Learn firsthand the principles of discipline, patience, efficiency and control that will help you succeed on and off the mat!

She inspires challenging, focused, energetic, and friendly environment for each of her students to deepen their yoga practice on and off the mat.

I left feeling equipped and confident to go out and teach yoga on and off the mat.

She loves practicing, teaching and exploring all the ways the practice of yoga shows up in her life on and off the mat.

But I think most importantly, it taught me the spirit and intention of yoga that I can apply on and off the mat.

Samana creates a powerhouse in our core, where we can find balance on and off the mat.

Learn how to quiet your inner critic and ease anxiety with a series of powerful breath practices you can use on and off the mat.

First, we can acknowledge where we are with non-judgment and curiosity, beginning to practice self - awareness on and off the mat.

Kathryn Budig is an internationally celebrated yoga teacher who has spent the last decade teaching students to aim true on and off the mat through workshops all over the world.

Sports and family have long been staples in the Santos household, and Peter Sr. and his son realized that a separation between their father - son relationship and coach - athlete relationship was necessary for success on and off the mat.

I love reading what other bloggers have written about topics like gentle parenting, mindful living, taking practices of Yoga and meditation on and off the mat, and even the occasional recipe or list of helpful experiences.

«Letting go» is one of the greatest challenges we face on and off the mat.

Awakening to this difference in perception reveals a peaceful freedom and acceptance that allows me to surrender to resistance on and off the mat.

In this video, yoga master R. Sharath Jois explicates the power of proper breathing on and off the mat.

With Brandy, yoga is less about moving your body in and out of postures and more about prioritizing joy on and off the mat.

Whether it may be school, family, or friends, truly being able to understand yoga in its rawest form has made me a stronger and more capable person on and off the mat.»

Karen feels yoga has provided her many positive tools on and off the mat such as breath work, self - awareness, patience and being present.

What makes you a yogi is living in the moment on and off your mat, with kindness and love for yourself and everyone around you — no matter what.

Plus, yoga ripples out into everything we do preventing and reversing an accumulation of stress and adrenal burnout, cultivating calm and peaceful minds on and off the mat!

For example, improving balance on the mat offers us a more balanced life off the mat, or being more flexible on and off the mat can make a difference in our lives and change the way we see things.

This class is often equipped with more than one teacher, who demonstrate the poses on and off the mat, and offer many modifications to make your learning experience as comfortable and successful as possible.

Her yoga ventures have taught her to live more mindfully on and off her mat.

Appreciate the support you can create with your own body and mind, which will pave the way for you to open and courageously express your heart on and off your mat.

Whether teaching a restorative or vinyasa class, students can expect to explore their strengthens, work on focus, and learn to find balance on and off the mat.

Regardless of where my feet may take me, I know I will have the friends and chosen family of AYP students and teachers alike — supporting me through the postures of life on and off the mat.»

Yoga Journal's mission is to support your yoga practice on and off the mat.

Lauren's dynamic and upbeat classes are infused with humor, positivity and joy helping her students build confidence on and off the mat.

The opportunity to explore, discover and experience the depths of yoga on and off the mat during that first YTT changed my life in all of the ways I hoped it would... and more!

Fourth, we can practice presence and and self - awareness on and off the mat... letting go of attachment to end results.