Prepare: Lie
on your back with your knees bent and your shins parallel to the floor.
Lie
on your back with knees bent and feet on the floor.
Glute stretch Lying
on your back with knees bent, cross left leg over your right.
Lie flat
on your back with knees bent.
Lay flat
on your back with your knees bent and feet flat on your bed.
Lying
on your back with knees bent to 90 degrees, sitting up 30 to 45 degrees only, then slowly back down.
To do this, lie
on your back with your knees bent.
Lie
on your back with your knees bent, thighs together.
On your back with your knees bent and your feet together, slowly open the legs as you bring the soles of the feet together while lowering your knees to the side.
Generally, the patient is first positioned comfortably in either hooklying (
on their back with knees bent, sometimes resting on a pillow — yep, no stirrups needed!)
Go pee and then lie
on your back with knees bent and spread apart.
Lie
on your back with your knees up in a table top position (right angles) Make sure you pull your belly button in and connect your core, bringing your ribs down to meet your hips.
Begin lying
on your back with your knees bent and your feet hip - distance apart and close to your buttocks.
How to: Lie
on your back with your knees bent and feet flat on the floor.
Modified Leg Curl Start: Lay
on your back with your knees bent.
Begin by lying
on your back with your knees bent, feet flat on the floor and your arms by your side extended and with your palms down, your heels should be close to the buttocks and hip width apart.
Lie
on your back with your knees bent, feet hip width apart and knees directly above your ankles.
Bridging: Lay
on your back with knees bent and feet flat on the ground.
Start this exercise by lying flat
on your back with knees at a 45 - degree angle and feet planted on the mattress.
Preparation: Lie
on your back with your knees up.
Lie
on your back with knees bent.
How to: Lay
on your back with your knees bent and feet flat on the floor.
How to: Lay
on your back with your knees bent and feet flat on the floor a few inches away from your butt.
Lie comfortably
on your back with your knees bent.
Crunches — Start on an exercise mat
on your back with your knees bent and arms across your chest.
Lie flat
on your back with your knees and hips bent up so that there is a small space between the hollow of your back and the floor.
Lie flat
on your back with your knees and hips bent up so there is a small space between the hollow of your back and the floor.
Lie
on your back with knees bent and feet flat.
How to: Lie
on your back with your knees bent and feet flat (a).
Lie
on your back with knees bent and head on the floor (let's not complicate things with gravity).
Lay
on your back with the knees bent and feet on the floor.
You can enhance this effect by getting into a crunch or sit - up position
on your back with your knees bent and your feet flat on the ground, then blowing up a balloon by inhaling through your nose and exhaling through your mouth.
Core toe tap - Lie
on your back with your knees bent, feet flat.
The psoas position lying
on the back with the knees bent and up on a chair can often be the best position.
Lay
on your back with your knees bent, holding your (optional) light weights in close to your chest.
Begin lying
on your back with your knees bent, feet flat, heels in line with your sitz bones.
Lie down
on your back with your knees bent and feet firmly planted on the floor.
Mod: Lay
on your back with your knees bent.
Care: Lie
on your back with your knees in the air and roll up and down over a foam roller, pausing at areas that seem stuck or imbalanced.
Lay
on your back with your knees bent.
Lie down
on your back with your knees bent and your feet planted on the floor.
Initially you should perform this exercise lying
on your back with your knees bent.
Lie
on your back with knees bent 90 degrees in a tabletop position, with your lower legs resting on a block or chair.
Lie flat
on your back with knees bent and feet hip width.
Lie
on your back with knees bent and feet flat on a mat, hip - distance apart.
Lay flat
on your back with knees bent hip width and hands by your sides.
Targets: Abs, glutes, quadriceps, hamstrings How to: Lie
on your back with knees bent, feet flat on the floor, a few inches away from your butt.
To enter this pose, lie
on your back with your knees bent and you feet firmly on the ground.
Begin
on your back with your knees bent together and touching your chest.
Lie
on your back with knees bent, hands pressed into the mat and feet hip - width apart.