Sentences with phrase «on biceps»

Skinfolds are measured with a Harpenden skinfold calliper (HSK - BI, British Indicators, UK) on the biceps, the triceps, the subscapular and the iliac crest.

Whether carving a heart into her chest, branding love and truth on her biceps, maintaining the rigormortal stiffness of a corpse for hours, or sharing stories of autobiographical trauma, Los Angeles - based artist Dawn Kasper gives herself over to performance with breathtaking abandon and intensity.

Day 2 (accessory) would then focus on biceps curls, triceps pushdowns and extensions, and shoulder raises.

The real problem is that your workouts — the constant focus on biceps and triceps exercises in one rep range — are suffering from a lack of TLC.

Try to do 25 repetitions and you can feel the pressure on your biceps.

am i doing anything wrong or will the next 2 months of training include exercises that focus more on biceps?

It additionally work on biceps muscle.

So, back to our poor fellow wildly swinging dumbbells around in a half - baked attempt at bicep curls — by using his whole body's momentum to move the weight, all the focus on the biceps is eliminated, and the muscles are likely not getting any significant workout at all, and certainly not getting an effective one.

You can do half - reps (focus — although on the back — includes more emphasis on the biceps), complete pull - ups (with elbows to full extension), or sternum pull - ups (where you keep going up until your sternum touches the bar).

The most frequent supernumerary biceps muscle bellies originated from the humerus at the level of the coracobrachialis insertion, and inserting on the biceps muscle belly, tendon or bicipital aponeurosis, while other origin and insertions were much less frequent, originating more superior on the humeral head, or laterally from the intermuscular septum.

When your shoulders are up and off the top end of the bench, the weight of the dumbbells pulls your shoulders back and down, opening up the chest and increasing the stretch on the biceps at the bottom.

While I want to spend a great deal of time considering the sets, repetitions, and intensity of things like snatches, squats, jerks, and the like, I don't want, nor do I need to spend much time thinking about how intensely my athletes hit it on the biceps curls.

Thus, longboarding makes special effects on your biceps and it helps in making a perfect shape of your biceps.

The reason this position results in an increased stretch on the biceps lies in the positioning of the chest and shoulders.

You're using your ENTIRE bodyweight and placing it directly on your biceps... all with just a small adjustment to the setup of the normal chin - up exercise.

Arnold trained his biceps, triceps, and his forearms with the same intensity; he constantly said the triceps are larger and a lot more complex, so he would spend one - third of his arm workout on biceps with two - thirds on his triceps.

This simple grip trick uses the positioning of your hand on the dumbbell handle to put more tension on the biceps by targeting resisted supination.

This exercise is a chin - up variation that puts almost ALL the muscle - building tension and load directly on the biceps rather than the lats.

Where you place your hands on the bar makes a big difference in terms of how strong of a contraction you get on the biceps.

Using a chain and weight plate in this fashion allows you to keep massive tension on the biceps at the top of the curl movement.

Using kettlebells for curls puts more tension on the biceps due to the construction of the tool.

You want to keep your upper body vertical to keep the tension focused on the biceps.

The stretch this exercise places on the biceps is just incredible... and with this unique, optimized positioning on the bench, you'll get even GREATER stretch that you would with normal form.

Doing this exercise with the elbow bent reduces the stretch on the Biceps muscle to focus on supinator.

In the starting position, you still feel tension on your biceps, this is not a relaxed position.

In fact, there was hardly any resistance on his biceps any place else along the stroke.

Just do your best to keep tension on the biceps the whole time.

There have been tons of great tips on how to gain mass on your biceps, build a better squat, or bench press more, but will all that help you be a healthier you?

This is already putting a good stretch on the biceps.

For MANY people, especially if you have spent time in the gym in the past working on your biceps (like most guys do), you might find it easier to start with chin ups (with your palms facing toward you) for your first exercise before trying pull ups (with your palms facing away from you).

For example, someone who has been lifting for 5 years gaining 5 pounds of muscle a year suddenly gains 25 pounds in a year and gets a horrible case of backne and stretch marks on their biceps — might as well get a tattoo on their forehead that says «STEROIDS»

Many guys unfairly focus on their biceps, thinking that the key to bigger arms lies in doing more curls.

The balance requirement will force you to keep the bar level, which in turn puts greatest tension on the biceps.

If we concentrate only on the biceps for example, we would recommend using the following training schedule, while still maintaining your regular training schedule that you follow.

You should feel all the tension on your biceps / brachioradialis at this point.

It should be advised that you also adjust your protein intake before starting this 3 - 4 week ramp on your biceps.

You really do not need to work on the biceps more than once a week since there are only two muscles that comprise it.

Whatever movement you choose should be a movement that you feel directly on both your biceps.

This will keep better tension on the biceps on the way down.

The difference in the critical muscle - building tension on the biceps is astonishing!

When you exhale, you collapse your chest, caving it in and increasing the work on the biceps.

This will move the resistance a bit further away from your arm and increase the tension on the biceps.

As you come to the top, as I mentioned above, you're actually pulling the cable directly towards your face, dramatically increasing the tension on the biceps at the top.

And this new piece of equipment is going to put MUCH more tension on your biceps from START to FINISH than standard dumbbell curls.

It'll keep maximum tension on your biceps from start to finish.

You'll notice the progression of the circuit is biceps to shoulders to triceps (heavy on the biceps and shoulders).

Different variations of pulling up your bodyweight to the bar will develop your biceps, your back and rear delts, putting more or less emphasis on your biceps or on your back, depending on several factors you can adjust easily — such as hand placement or grip for example.

Where muscle toning and fat burning is concerned, most people tend to solely focus on biceps, shoulders, abs and thighs.

These exercises aren't set in stone either — you are free to play with their variations in equipment, angle, weight, grip and so on, but you can also target different heads on your biceps, or balance your arms out by only working the weaker one with dumbbells.

Make sure you keep your upper body completely still so as to keep the tension on your biceps — where it belongs!