Sentences with phrase «on big compound movements»

My exercises focus on the big compound movements like deadlifts, leg press, lunges, chest press, back rows & pull ups, Hip Thrusters etc..

It is better if you do the low reps on big compound movements that will allow you to put the most plates like a deadlift and high reps on the isolation / assistance exercise, which won't have much an effect if done with low reps, like biceps curls.

Like I said before, concentrating on big compound movements will help you build a physique that will turn heads everywhere you go.

Not exact matches

There's a very important thing to note about this workout plan: it is based on doing the big compound movements which will target multiple muscle groups at the same time.

If you want to keep all of your mass while on a diet, begin your workouts with a big compound movement for three to five or four to six reps, your choice.

This will prove to have a bigger impact on the overall improvement of your strength levels in regards to doing the big barbell compound movements.

If you want bigger arms, focus on compound movements like squats, deadlifts, pull - ups, push - ups, chin - ups, overhead presses, bench presses, and rows.

The program is perfect for beginners and advanced weight lifters alike, emphasizing strength, progressive overload, and progress on big, compound movements (Squat, Bench Press, Deadlift, Overhead Press, and Barbell Rows).

This is an 8 week strength program that focuses on the big, compound movements.

Every weightlifter / bodybuilder / powerlifter will be stronger on one of the big four compound movements than the others.

In the first phase of this program (20 training days), Day 1 to 20, you'll be hitting the weights hard with big compound movements designed to pack on some serious strength and size to your frame.

Keep it simple — focus on the main lifts, compound movements, get stronger, grow bigger and go home to enjoy the life that you have outside the gym.