Sentences with phrase «on box jumps»

She fills out her five with some weighted exercises using a medicine ball and free weights, plus a twist on box jumps, before finishing it off with a bout of boxing.

Not exact matches

«When people want it now and we happen to be on the chat box just hanging out — watching TV maybe, or working — and a chat comes up to book a client meeting next week, then great, we'll jump on that opportunity.»

Specialty bakery Pink Cake Box in Denville, N.J., jumped into digital marketing as soon as it opened for business in 2005 by focusing on its site and blog.

We would sneak around the corridor, jump and dance on the benches, polish off lunch boxes before the bell rings, shout, scream, tease... yes, we did it all

With Andreas Martinsen in the box for slashing, a wide - open Kerfoot jumped on a rebound and beat Forsberg from the slot at 2:07.

The first goal chambers didn't get his head on a simple stoke's cross, the cross was only his head height and he wasn't under pressure, sure the ball had a bit of spin but it shouldn't have gone past the first man; the second goal mertersaker and chambers both ball watched and failed to track one runner into the box; the third goal chambers got out - muscled and rooted to the ground while walters jumped on top of him for a clean header, in the six yard box.

• Box hops: Jump on top of a foot - high box, then jump forward off Box hops: Jump on top of a foot - high box, then jump forward off box, then jump forward off it.

Gesicki is a good route runner that runs faster, jumps way better, is 2 inches taller with bigger hands and longer arms, catches and boxes out really well, is stronger, and has 30 LBs on Sutton.

Lacazette got the ball on the edge of the box and was dragged down, but with no whistle the Frenchman jumped back uup, nutmegged the defender and only another Magpies defender rushing in stopped him getting a shot off.

Arsenal are suddenly looking nervous and Wenger brings on Ramsey for Chambers to try and get a winner, but with 15 minutes to go, Bournemouth are the ones to take advantage and Jordan Ibe jumps on a ball in the box and slots it past Cech.

The ball was played in from the Right - Wing by Sanchez, and Boyata's clumsy challenge on Wilshere, outside the box, lead to the Referee Michael Olivier waving play on, and Cazorla jumped on to the ball, sucking Clichy out of position and drilling a left - foot shot past Caballero to find the bottom corner.

On yet another screen Paul Anderson breaks a weight - lifting record, Billie Jean King serves, Mark Spitz wins the 100 - meter butterfly at Munich, Jack Nicklaus misses a putt and Babe Didrikson Zaharias throws a javelin, high jumps, hurdles, boxes and plays golf.

Lateral Free Kicks Liverpool will put 1 - 2 in the wall (don't jump) depending on distance and 2 on the edge of the box / in space looking to break on counter.

Iniesta slipped the ball to Pedro on the left who send in a great cross into the box, which was met by a jumping Xavi.

You missed the bit where Theo would have nipped back into the box, out - jumped Kane on their cross, headed clear, sprinted out to pick up his own clearance, sped up the wing to give us width then hit the first defender with his cross, Steve.

When we're too quick to jump on the anti-shaming soap box, we miss the fact that some people really are trying to help us make good parenting choices.

There seems to be this pressure on everyone to have EVERY Christmas experience possible and between the Santa visits, the pantos, the Christmas Eve boxes as well as hundreds of pounds worth of gifts, the matching jumpers and festive pyjamas..

Or write the letters you're working on mixed in with other letters or just random shapes and have them jump over and around the wrong boxes to get to the right ones.

Many states are jumping on the Baby Box bandwagon.

Jumping on a box — the higher the box, the more intense is the movement; Depth Jump Horizontal — Jump from a box, land and immediately do a horizontal jump (video).

Stand with your feet shoulder - width apart and jump on a box either wearing a weighted vest or holding a weight plate or a dumbbell.

Plyometric exercises are, generally speaking, different jumps (height, length, and on the box), bouncing movements, throwing a medicine ball, jump push ups and other similar exercises.

Only last year, working out with a friend could mean anything from tearing up the treadmill and lifting heavy weights at bootcamp to jumping on boxes at a CrossFit gym.

You will see this written on the whiteboard to describe height, for example 24» box jump is a 24 - inch box jump.

I stopped many of the movements that put pressure on my body or posture, including lunges, box jumps and almost all core exercises.

Sarah's Killer Cardio Circuit: Complete the following as fast as you can: 20 x push - ups 20 x burpees 20 x TRX rows (pull - ups) 20 x squat press 20 x box or squat jumps 20 x mountain climbers 20 x medicine ball sit - ups 20 x medicine ball slams «Depending on level of fitness, this might be enough.

Rather than the jump up, immediately step onto the box with your right leg, then step up with your left leg so that you're standing on top of the box.

Keeping your hands on the box, jump both feet wide to the outsides of the box, pausing in a low squat position (e).

This CrossFit move means hopping up on a plyo box — its height is up to you — for 4 sets of 10 jumps.

Weekend warriors are doing clean - and - jerks, kettle bell swings and box jumps like it's as normal as family breakfast on a Sunday morning.

Use a box or large step (or a step - up box with approximately four to six steps); jump on to the box with both feet and land in a squat.

Warm - Up: Repeat 2 - 3 times 20 each leg: Walking lunges with high knees 20 each leg: Step ups on a bench, fast 10 pushups Workout: Repeat 4 times Single - leg Deadlift Extension Single leg Reach Renegade Rows with kettlebells Kettlebell Swings Box jumps (up the stairs)... [Read more...]

-- Box jumps # 2: Stand on the top of a bench that's at least 20 inches high.

20 V - ups 20 «Box» jumps (improvise with whatever you have to jump on) 50 mountain climbers 10 each leg single leg squat / deadlift (pictured below) 15 tricep dips 15 each leg split squat jumps 10 single leg raises each leg (pictured above)

-- Box jump: start by standing on the top of a bench, then drop down and jump up back onto the bench in an explosive manner.

Perform 12 reps. — Box Jumps: start by standing on top of a bench, then jump down and explode back up.

This involves jumping off a box, landing on both feet in a squatting position, before immediately jumping straight upwards.

Added challenge (advanced fitness levels): add a diagonal knee (knee toward opposite shoulder), or, add wide knees: hands elevated on a step, box or bench, jump one foot toward the outside of the step / box / bench bending your knee, hop switch to the other side.

It's much like jumping on a box in that we land «high» every time, allowing us to reduce knee impact.

Start with smaller jumps (lower boxes if box jumping) and get an athlete's technique down before moving on to higher jumps.

Today I'm going to hit on why box jumps shouldn't be used as a conditioning drill in your strength and conditioning program.

Standing in front of box or step jump up on it with both feet at the same time and then jump back down onto floor in the same manner, continue jumping up and down for required reps or during interval time.

Box jumps force you to definitely boost your coordination quickly because it's all too easy when you're tired of almost missing out the box entirely and hit your shins on the front edBox jumps force you to definitely boost your coordination quickly because it's all too easy when you're tired of almost missing out the box entirely and hit your shins on the front edbox entirely and hit your shins on the front edge.

You will tee tee on yourself if you run, jump rope, box jump, or sneeze post baby.

You can use a small set of plyo boxes to train for particular sports skills, such as hurdling, jumping, landing on one leg and leaping.

- DRASTICALLY IMPROVED SPORTS PERFORMANCE: Perform a huge selection of exercises on the plyo jump box drastically improving your jumping ability no matter what your sport.

Whether you're on the treadmill, in the squat rack or doing box jumps, they endure a whole lot of pressure and lateral force.

He had his athletes jumping on to a box «as high as possible» 1 time for multiple sets.

You'll often see jump pulls done on a high box used as a jump - up - and - drop - quickly - back - to - the - box - with - out - much - of - a-pull-at-all-a-zillion-times exercise.

CrossFit may call on athletes to skip, run, row, climb ropes, jump up on boxes, flip giant tires, and carry odd objects.