Sentences with phrase «on breathing deeply»

Standing in front of the class, I concentrated on breathing deeply through my belly like I had been taught.

The mantra of «give presence, give presence» has been going over and over in my head ever since I watched the video, and I already feel like it's helping me to be less distracted and more concentrated on breathing deeply and living in the moment.

Focus on breathing deeply, allowing relaxation of your hip muscles.

When we focus on breathing deeply and fully, we are in fact bringing in more of the life force.

Focus on breathing deeply and releasing the tension from the stressed muscles.

Not exact matches

When you breathe deeply and in a controlled manner, you're forced to focus on the present moment.

Stretching your arms up over your head and breathing deeply right before you go on stage triggers a relaxation response from your hypothalamus, creating a sense of calm.

The power pose is fairly simple: with your feet evenly spread, place your hands on your hips and raise your head high, breathing deeply and evenly.

... What is the most tense part — put your hand on that and let go of the tension... Be aware of all your feelings in the present moment... Breathe deeply a few times... Now picture the space of your consciousness as a room.

It was such a pleasure talking with you about planning out to - dos when entertaining (certainly something I'm doing as I host Thanksgiving every year), and I've been trolling through your site for ideas on how to breathe deeply amongst a houseful of the in - laws while I get everything set with meal prep and dining experience details.

But then I breathe deeply and carry on solidly in the belief that what Stuart and I are doing at Jonai Farms & Meatsmiths is right.

No, because on this night, after walking your baby for a while, she falls asleep on your chest, this little warm package all sacked out, breathing deeply, sleeping like an angel while your heart lays down a thumping back beat.

I laid on the floor in my dorm room and willed myself to breathe, feeling deeply afraid, paralyzed by fear and stress.

I know there are other books out there for fathers but I think this one really has it all with its combination of yoga, breathing and birthing simulation exercises, nitty - gritty info on every step of the birthing process as well as the deeply spiritual and emotional sides of being the attendant father.

For my first labour, after a long walk and a warm bath, I just lay on my bed and breathed deeply through all the contractions until I felt ready to push.

In addition to asking for help from her mom and best friend, Davis used a breathing technique: She'd sit with her eyes closed and both hands over her tummy, and then breathe slowly and deeply so that she could feel her hands rise and fall on her abdomen.

She has been a guest writer on Lindsey Henke's beautiful site at Stillborn and Still Breathing, and is deeply honored to share her experiences with our readers here.

These poses will still help you learn to relax and breathe deeply, but will not put a strain on your body.

Sodium thiopental was chosen to render the person deeply unconscious and unable to feel the paralysis brought on by the pancuronium bromide, which causes the person to lose the ability to breathe.

Breathe deeply for up to 5 breaths and then use your hands to guide yourself back up on an inhale.

I focused on the scenery around me, the music I was listening to, the feeling of my body as I walked, and made an effort to breathe deeply.

Breathe deeply and compliment yourself on some aspects of your appearance while gazing at your image.

Stacking your right hip on top of your left, breathe into your chest deeply and openly, opening up the connected area from your chest just under your armpit area.

From a comfortable seated position, I would breathe deeply and laterally, then start voicing «ha» on an exhalation for a count of five to ten breaths out or as many as I could do.

Repeat on the opposite side and breathe deeply.

Sit or lie on the floor in a quiet room in a comfortable position, rest both hands on your stomach, and breathe deeply, focusing on the silence.

While lying on your back, deeply breathe in as you tense up different parts of your body, releasing these tensed areas upon exhale.

I followed all the advice I could get my hands on — getting rid of all the cigarettes and smoking paraphernalia, cleaning my car, breathing deeply, and repeating my mantra: «A cigarette will not make this better.»

You simply close your eyes and focus on your breath, breathing deeply in and out for 5 - 10 minutes or longer.

Breathe slowly and deeply through one nostril (mouth closed) while placing your finger firmly on the other.

While breathing rhythmically and deeply, focus on being still while holding the pose.

Then, on your fifth exhalation remain in the pose, breathing as deeply as you can.

It can be diffused in a diffuser, put on the temples while breathing deeply (more Frankincense Uses).

Two coping techniques are to breathe slowly and deeply while focusing on your favorite person or thing in order to quieten down the chatter in your mind, or saying your ABCs while associating each letter with one of your favorite things or people.

When you cough or breathe deeply, your abdominal pressure increases and puts more pressure on the LES as it tries to contain stomach contents below the diaphragm.

Focus on your breath and allow yourself to breathe with ease yet more deeply in a relaxed way.

Because there are neural cells around the heart, placing our hand on our heart and breathing deeply into our heart center activates the parasympathetic nervous system and begins to calm down the fight - flight arousal of the sympathetic nervous system.

As you move, you breathe deeply and naturally, focusing your attention — as in some kinds of meditation — on your bodily sensations.

Breathe deeply and carry on.

6) Standing stable with both feet shoulder - width apart on the ground, breathe in deeply and calmly.

Newborns, on the contrary, breathe deeply or diaphragmatically.

Eyes are closed and you are breathing so deeply that you can gently feel a pleasant stretch on the lower back.

Don't forget to breathe deeply through your nostrils and center yourself on your body and breath.

Breathe deeply (count 5 in through the nose and 7 out through the mouth), return to center, and repeat on the other side.

Breathe evenly and deeply and hold the pose for 2 - 10 minutes on each side.

Lie or sit in a comfortable position, place your hands on your chest and breathe slowly and deeply.

Our promise to you is that you will have the space to focus on you, breathe deeply, tap into the strength at your core, sweat, and flow.

You can to learn to BREATHE deeply, and train yourself to come back to the breath on a regular basis.

Plan on sleeping on your new mattress for about a month at least to see if you sleep more deeply, breathe more easily and wake more refreshed and energized.

Breathe deeply into your lower body, focusing on your belly and sacrum.