Sentences with phrase «on cable crossovers»

That can happen easily during dumbbell flyes but much less on the cable crossovers.

Also, use the one - and - a-half method on cable crossovers and flies to speed up inner - pec development even further.

Not exact matches

Unlike single - joint dumbbell variations, cable crossovers and flies, including those performed on the peck deck machine, allow you to flex your pecs in the top contracted position on every set, thereby working the chest hardest in the full contracted position and calling for a greater involvement of the inner pec fibers.

The cable crossover is an intense chest exercise that places stress on the entire chest area, especially the inner, lower and outer pecs, providing a great pec workout.

The idea is to progressively move up in weight on each set of the bench press, cable crossovers, and lying low - pulley chest flyes.

The major advantage of the cable crossover is that you don't perform it on a bench.

You can always use more weight on compound movements and with that you stimulate more muscle fibers and send signals for more growth hormone production.What do you think, which exercise will target more muscle fibers — a dumbbell bench press or cable crossover?

Lie faceup on a bench lengthwise in the middle of a cable crossover apparatus.

A ton of biceps and triceps exercises, leg extensions and leg curls, pec decks, cable crossovers and dumbbell flyes, and so on.

I see the same guys in 6 - 7 times a week doing no warmup, no pre or post workout cardio and usually start off with their stupid cable crossovers first thing (one of the most useless exercises on earth).