Sentences with phrase «on cable machines»

A typical functional training routine may include exercises on cable machines, push - ups, lunges, side and front planks, hip thrusts, and Russian twists.

This is best done on a cable machine.

Like the name of the workout suggests, you'll be doing the whole workout on the cable machine.

Well, not unless they are done in a certain way, in which they can engage the entire abdominal wall and fully stretch it, thus putting a great deal of tension on the lower abs with weighted reps.. This exercise is a variation on the standard rope crunches, this time using a D - handle instead of the rope on the cable machine.

Another option is to add ankle weights or perform the movement on a cable machine.

The exercise can also be performed on a cable machine, using a short, straight bar attached to the low pulley.

These can be done on a cable machine or using strength bands.

You can also do these standing, with a straight bar on a cable machine.

Attach the rope attachment to a low pulley on the cable machine.

Not exact matches

Second, Facebook is focusing much more on being an advertising platform with massive scale than can also target — kind of like cable TV, but better — as opposed to a measurement machine that targets individuals and tracks them to the grocery store register.

It was made possible by technological inventions — the application of power (water and steam) to machines, at first in textiles and soon to mining, metals, and many manufactures; the steam - boat; the steam railway; the electric telegraph and cable; electric lights; the telephone; the electric railway; and on the eve of 1914 the automobile, the beginnings of «wireless telegraphy,» and the first airplanes.

Download our iOS and Android Apps on your smartphone or tablet and use the Auxiliary Input with a 3.5 mm audio patch cable to playback our most popular sounds through the amplified speaker in the S - 100 Ultimate White Noise Machine.

The other thing that you should ensure is that your electronics are on a stable stand, and if they are on a raised platform, no cords should be hanging from them as your baby can pull the machine down using the cable.

U.S. intelligence agencies said in a report in January that the television station, which broadcasts on cable in the United States, is «Russia's state - run propaganda machine» and that it contributed to the Kremlin's campaign to interfere with last year's presidential election in favor of Republican Party candidate Donald Trump.

The tension strength on this machine is 2,200 pounds and it features military - grade aircraft cables.

While there are only 70 embroidery designs initially on the machine, you can always import more to its built - in memory by connecting the PE525 to a computer via USB cable.

The speed of sound is irrelevant; time zones are irrelevant; we can implant code on anything, transmit it over a fiber - optic cable or via satellite, and machines at any spot on the globe will be in sync.

Look to a cable machine instead, which offers less stabilization support, but allows a similar range of motion depending on the exercise.

The cable machine has been the subject of more hilarious gym fail videos on YouTube than we can count.

If you don't have cables or fixed motion machines, you can do the exercise with dumbbells while sitting on an inclined bench.

You can do them unilaterally or bilaterally, in a standing or seated position, and with dumbbells, cable or on a machine.

Unlike single - joint dumbbell variations, cable crossovers and flies, including those performed on the peck deck machine, allow you to flex your pecs in the top contracted position on every set, thereby working the chest hardest in the full contracted position and calling for a greater involvement of the inner pec fibers.

And remember — barbells are better than dumbbells, cables and machines with its superior stimulation effect on the muscles.

The main advantage of performing it on a cable pulley machine instead of using a barbell or dumbbells is that the machine allows you to work your bi's throughout the entire range of motion, thus causing more hypertrophy.

how about the inclined bench press, dumbell flys, cables machines, leg pres dumbell pull over and lateral raises and so on.

The first part is doing close grip reverse pulldowns done on a Hammer Strength machine, which is intended to target the lats and the upper back, the seconds part is doing overhand grip bent over barbell rows, intended to put on mass and the third part is doing seated cable rows, intended to add thickness to the teres major and the rhomboid muscles.

In that case, and it likely is the situation for most of you, substitute Pulldowns on a high cable machine.

Below is an exercise for the hip flexors using a cable machine, and as an added benefit the hip stabilizers on the standing leg are also strengthened at the same time.

Stand far enough away from the cable machine so that there is a little bit of tension on your muscles.

• Standing dumbbell curls: 4 sets 12,10,8,8 • Standing cable rope pull downs: 5 sets 15,12,10,10,8 • Standing hammer curls: 4 sets 12,10,8,8 • Standing Triceps push down: 5 sets 15,12,10,10,8 • Standing straight bar arm curls: 4 sets 10,10,8,8 • Dips on bench: 4 sets of at least 20 reps 20,20,20,20 • Seated concentration curls or seated machine curls: 3 sets - failure • Single arm reverse cable pull downs: 3 sets of at least 20 20,20,20 • 10 - 15 mins on bike or treadmill

Racks, and dumbbells, cable machines, and ab stations and the list goes on.

Back up from the machine to put tension on the cable and bend your torso forward to let your arms raise overhead.

Stand far enough away from the cable machine so that there is a little bit of tension on your inner thigh muscles.

It seems that the very act of lifting an unguided (i.e. «free») weight recruits more muscle fibers than performing the same movement on a guided machine (even bodyweight Pull - Ups have been shown in MRI analyses to intensely recruit more muscle fibers than Pull - downs with a cable.)

Below is a great hip exercise for the inner thigh using a cable machine, and as an added benefit the hip stabilizers on the standing leg are also strengthened at the same time.

If you don't have access to a cable machine, try another exercise from the Picture Directory of Abdominal Exercises, or visit the page on oblique exercises.

Balance exercises are very important, so when you are using a cable machine try to progress to the point of not holding on to the machine for support.

If you are the type of weight trainer / bodybuilder that never does pull - ups or chin - ups because you use machine and cables to attack those muscles groups, then you will know that moving a heavy weight on the lat.

Two examples of good exercises that can be used at this step are the face pull (begin with a band or use light loads on the pulley machine) and the seated cable row.

Balance exercises are great for strengthening the glutes and stabilizing the knee joint, and you can use a cable machine to work on both strength and balance.

Both these exercises require one cable pulled from the down end of a cross over machine and the other from the top end on the opposite side of the same machine.

Upper - body connection: Side lunge to row: In a cable pulley machine or with a tubing stand laterally and step to a side lunge while simultaneously, you pull the arm to one side fully contracting the back and sit on the other leg.

Quads: squat (or leg press), leg extension Leg bi: leg curl on 2 different machines calves: standing calf raise, seated calf raise Chest: bench press, cable flyes back: bent over row, pulldown traps: barbell shrugs * shoulders: behind neck press, side lateral bis: barbel curl, one arm dumbell curl on preacher bench tris: lying tricep extension, cable pushdown fores: hammer curls, behind the back standing wrist curls abs: weighted crunches, cable side crunches

Unlike the seated row machine, there is no chest pad on the cable row machine, so the exerciser needs to be very careful with their seated row technique.

It can be performed on the Quadruped hip extension machine or you can get yourself the best glute band to perform cable kickbacks with bands.

Standing glute kickbacks is one of the best workouts for glutes and it can be performed on a kickback machine or leg extension cable machine or in a way to perform kickbacks on leg extension machine.

If you don't have access to a cable machine or a stability ball try another oblique exercise on this site.

Starting Position: Adjust a cable machine so that the resistance is between waist and shoulder level when you are seated on a ball.

What to do: Work on strengthening your back muscles — Cable rows are a good exercise (not with the rowing machine) use the seated cable row, or you can use a resistance band.

For this exercise, strap on an ankle attachment at the top of your foot with the loop on the bottom to connect to the cable machine.