Sentences with phrase «on calories and carbohydrates»

So the tortilla you use will have a huge impact on the calories and carbohydrates in this recipe.

Instead of a regular - size bagel, ask for a mini bagel and you'll automatically cut down on calories and carbohydrates.

Not exact matches

Instead of cutting calories, which can cause your body to lose muscle mass and decrease the rate of your metabolism, stick to a healthy daily caloric intake (usually that's around 1,200 - 1,800 calories, depending on your nutritional needs) and be sure to eat plenty of fresh fruit, vegetables, lean protein, and complex carbohydrates.

DietSensor will help you to focus on the four key nutrient goals that are important for each meal (carbohydrates, proteins, fats, and calories).

Nutritional information, per serving, based on 5 servings: Calories: 264, Calories from Fat: 21 % Daily Value: Total Fat: 2.3 g, 4 %; Trans Fat: 0.0 g Cholesterol: 0 mg, 0 % Sodium: 356 mg, 15 % Total Carbohydrates: 51.8 g, 17 % Dietary Fiber: 13.7 g, 55 % Sugars: 12.0 g Protein: 14.2 g Vitamins and minerals: Vitamin A 143 %, Vitamin C 114 %, Calcium 12 %, Iron 26 %

For food labeling purposes, the guidelines do take into consideration the fiber content of that food and subtract the amount of fiber (in grams) from the total grams of carbohydrates and then multiply that number by 4 calories / gram for consistency in stating calories on the food label.

But rather than just the standard recipe of oatmeal and water, I've come up with a version that not only cuts down on some of the carbohydrates and calories, but also pumps up the fiber and the protein.

I ran the nutrition numbers using a program I have available through my work called Nutritionist Pro and based on 12 bars made with chicken eggs the numbers are: Calories 164; Carbohydrate 25 g; Fat 5 g; Cholesterol 31 mg; Sodium 46 mg; Fiber 3 g; Protein 5.5 g

Please read the disclaimer for a little more info, but the diet is required to be so precise in the amount of calories & fat to protein / carbohydrate ratio that all recipes are calculated in a software program and then weighed on a gram scale so the exact nutrition numbers can be met.

If you don't know what I'm talking about, for now all that really matters is that from here on out, I'll be including nutrition info in my recipes: i.e. how many calories and how much protein, carbohydrates, and fat are in what I make (should you follow the recipe exactly as written).

Our recipes are not focused on being low fat or counting calories, we instead encourage healthy fats, complex carbohydrates and plant based proteins that your body needs.

We want you to have full nutritional information for any item on our menu including calories, carbohydrates, fat, cholesterol, sodium, fiber and protein.

Specifically, Ebbeling's group studied three dietary paradigms: an Atkins» low - carb diet (60 percent of calories from fat, 10 percent from carbs); a mixed diet with foods generally low on the glycemic index (40 percent of calories from fat, 40 percent from carbs); and a low - fat diet with a mix of carbohydrates generally high on the glycemic index (20 percent of calories from fat, 60 percent from carbs).

If, on the other hand, the macronutrient composition affects fat accumulation, then these subjects should lose both weight and fat on the carbohydrate - restricted regime and their energy expenditure should increase, supporting the idea that a calorie of carbohydrate is more fattening than one from protein or fat, presumably because of the effect on insulin.

The volunteers walked for 60 minutes at 60 percent maximum oxygen consumption on an empty stomach and, on another occasion, two hours after consuming a high - calorie carbohydrate - rich breakfast.

Philadelphia's menu labeling law requires full - service chain restaurants with more than 15 locations nationwide to list values for calories, sodium, fat and carbohydrates for each item on all printed menus.

Each diet contained the same number of calories, but those calories came from foods that were either high or low in carbohydrates, and also either high or low on the glycemic index.

A dietitian designed a diet that met each study participant's daily energy need and 750 calories in fats and carbohydrates were trimmed per day while maintaining the protein amount based on whether they were in the higher - or normal - protein group.

Even though they had no guidance on what their bodies needed, their ratio of calories averaged at protein 17 percent, fat 35 percent and carbohydrates 48 percent — much in line with contemporary nutritional science.

(They also take longer to digest than carbohydrates, helping you feel fuller for longer and on fewer calories — a plus for anyone trying to lose weight.)

On a ketogenic diet, roughly 75 % to 90 % of daily calories come from fat; 6 % to 20 % come from protein; and 2 % to 5 % come from carbohydrates.

The best approach is to find the right balance between fats, protein, and carbohydrates because when meals aren't well - balanced, it becomes much easier to fill up on high - calorie, lower - volume foods.

It's really simple — if you eat the same amount of carbohydrates and calories on days when you don't exercise, you will put on muscle, no doubt — but you'll also put on some fat.

By keeping fat and protein approximately the same on a daily basis, adding a large carbohydrate rich meal right after working out will not only bring your calories up on workout days (crucial for strength gains), but it will also help you negate the above hormonal issues while still losing weight in the long run.

Aim for one that consists of 15 to 30 grams of carbohydrates and 100 to 200 calories (depending on your meal plan and medication).

Take - away message: eat as much protein as your body needs for repair and recovery, eat a little more if you want to put on muscle, and then take in the rest of your calories from healthy fats and vegetables, with limited fruits and carbohydrates for fueling intense bouts of physical activity.

This means that people are eating around 90 % of their calories from fat and 10 % from protein and carbohydrates combined on a 4:1 approach.

Find out what your daily calorie / protein / carbohydrate / fat needs are based on your goal, find out the nutritional content of the foods you're eating (you can use an online nutrition database like calorieking.com), and then structure a daily meal plan for yourself.

Diets focused on minimizing carbs, such as Atkins, South Beach and The Zone, recommend eating anywhere between 10 % and 40 % of calories from carbohydrates.

Whey protein isolate contains very little fat or carbohydrates, and may an excellent alternative for those people who are on a calorie restricted or low carbohydrate diet plan.

On the other hand, many carbohydrate rich foods are also very high in fiber, water, total food volume, and fairly low in calories comparatively.

This can be done by eating more calories, usually carbohydrates on exercise days, and less of them on resting days.

While I don't suggest focusing constantly on counting calories, I do recommend you learn about your protein, fat and carbohydrate requirements so that you can start creating your daily meals and food intake with a good general idea of what your body needs.

There are almost no restrictions on the number of calories, or to the content of carbohydrates and fats.

On one side of the spectrum, the magic zone is when a maximum of 10 % of the calories you consume come from fat, and most of the rest come from carbohydrates.

Cabbage is low in calories and carbohydrates, contains no fat, is low on the glycemic index and is high in fiber.

The takeaway is simple: if there's an adequate calorie deficit, carbohydrate intake and insulin levels have little bearing on fat loss.

Fat and carbohydrates, on the other hand, each induce a burn of roughly 5 % of the calories consumed due to the thermic effect of food.

The best snacks for managing hunger on a reduced - calorie diet are about 100 to 200 calories and have a mix of carbohydrate, protein and healthy fat.

«Effects of Weight Loss And Calorie Restriction On Carbohydrate Metabolism,» Current Opinion In Clinical Nutrition And Metabolic Care., 8 (4), 431 - 9.

After making sure you're eating enough protein, how much of your remaining calories come from carbohydrate or fat depends on your personal preferences, tolerances, and goals.

For example, if you are consuming 1900 calories per day like myself (again refer to my previous blog post on my daily diet and counting calories), 35 % carbohydrates is:

Since they want everyone to limit their fat (and to some degree protein) intake, they have to rely on carbohydrates for the needed calories.

And when it comes to maintaining ideal energy levels, performance and weight, you have to have a decent idea of what you're putting into your body, and knowing that one large egg has 71 calories, 6 grams of protein, 5 grams of fat and 0 carbs, that you ate 2300 calories on an average Saturday and 1750 calories on an average weekday, and that your carbohydrate percentage is 55 % of your daily intake requires you to log your diet for a little whiAnd when it comes to maintaining ideal energy levels, performance and weight, you have to have a decent idea of what you're putting into your body, and knowing that one large egg has 71 calories, 6 grams of protein, 5 grams of fat and 0 carbs, that you ate 2300 calories on an average Saturday and 1750 calories on an average weekday, and that your carbohydrate percentage is 55 % of your daily intake requires you to log your diet for a little whiand weight, you have to have a decent idea of what you're putting into your body, and knowing that one large egg has 71 calories, 6 grams of protein, 5 grams of fat and 0 carbs, that you ate 2300 calories on an average Saturday and 1750 calories on an average weekday, and that your carbohydrate percentage is 55 % of your daily intake requires you to log your diet for a little whiand knowing that one large egg has 71 calories, 6 grams of protein, 5 grams of fat and 0 carbs, that you ate 2300 calories on an average Saturday and 1750 calories on an average weekday, and that your carbohydrate percentage is 55 % of your daily intake requires you to log your diet for a little whiand 0 carbs, that you ate 2300 calories on an average Saturday and 1750 calories on an average weekday, and that your carbohydrate percentage is 55 % of your daily intake requires you to log your diet for a little whiand 1750 calories on an average weekday, and that your carbohydrate percentage is 55 % of your daily intake requires you to log your diet for a little whiand that your carbohydrate percentage is 55 % of your daily intake requires you to log your diet for a little while.

For example, when my boys gear up to kickbox, go on a hike, build a fort or ride their bikes up and down our culdesac, they are in complete blissful ignorance about how many calories, carbohydrates, protein and fat they've eaten.

In Part 2 of this chapter, you're going to find out why calories don't even matter that much and what you should be focusing on instead, in addition to learning exactly how many carbohydrates, proteins and fats you should be eating.

Research has shown that eating a large breakfast with lots of carbohydrates and protein will reduce cravings and hunger for the remainder of the day, making it easier for people on a reduced calorie diet to stick to their plan and lose weight.

Since you burn more calories in digesting protein and you're limiting your intake of carbohydrates, you can lose weight on a high - protein diet.

I am on a 2000 calorie intake and consume only 25g of carbohydrates.

Controlling your blood sugar is one of the simplest ways to not only BLOCK your body from storing fat on your gut, butt, and thighs, but turning your body to into a more efficient fat - burning machine...... meaning you'll stop storing excess calories as fat, control your appetite, and stop craving high sugar, or other carbohydrate rich foods.