Effect of dietary fiber and foods
on carbohydrate metabolism.
Moreover, sleep deprivation has a negative effect
on our carbohydrate metabolism, glucose tolerance, and overall endocrine function in a manner similar to what is often seen in normal aging.
Mastorakos G1, Koliopoulos C, Deligeoroglou E, Diamanti - Kandarakis E, Creatsas G. Effects of two forms of combined oral contraceptives
on carbohydrate metabolism in adolescents with polycystic ovary syndrome.
«Effects of Weight Loss And Calorie Restriction
On Carbohydrate Metabolism,» Current Opinion In Clinical Nutrition And Metabolic Care., 8 (4), 431 - 9.
Effects of changes in body weight
on carbohydrate metabolism, catecholamine excretion, and thyroid function.
-- Studies on humans find conflicting results on the impact of green coffee bean extract
on carbohydrate metabolism.
Impact of anti-acidification microbial consortium
on carbohydrate metabolism of key microbes during food waste composting — Caihong Song — Bioresource Technology
Not exact matches
Instead of cutting calories, which can cause your body to lose muscle mass and decrease the rate of your
metabolism, stick to a healthy daily caloric intake (usually that's around 1,200 - 1,800 calories, depending
on your nutritional needs) and be sure to eat plenty of fresh fruit, vegetables, lean protein, and complex
carbohydrates.
Moreover, recent studies
on rodents indicate that the internal clock also affects how the
metabolism responds to the intake of
carbohydrates or fats, and that certain time frames are more suitable than others for the consumption of a high -
carbohydrate or a high - fat diet, seen from a health perspective.
For that reason, the diabetologist Rudovich and the scientist Pivovarova recommend that especially people who already have a disturbed glucose
metabolism should orient themselves
on their internal clock and avoid high -
carbohydrate meals in the evening.
We also observed a strong increase in the production of GLP1 in the gut cells, thus proving the crucial role of the intestine in the control of
carbohydrate balance and the influence of estrogens
on the entire
metabolisms at stake.»
«We hope this tool, which displays zonation of
carbohydrate and nitrogen
metabolism, in addition to drug detoxification and alcohol degradation, will improve our ability to understand and predict the effects of toxins and new drugs
on the liver.»
So, as you can see, this insulin signaling cascade, at least
on this arm, regulates a number of aspects of
metabolism; both
carbohydrate and synthesis
carbohydrate metabolism, as well as protein synthesis and
metabolism.
Effects of dietary
carbohydrates on glucose and lipid
metabolism in golden Syrian hamsters.
Extended effects of evening meal
carbohydrate - to - fat ratio
on fasting and postprandial substrate
metabolism Circadian clocks optimally adapt to sunlight for reliable synchronization Sofer S, Eliraz A, et al..
The ketogenic or «keto» diet is a low - carb, high - fat diet designed to promote your body's
metabolism running
on fats and ketones rather than
carbohydrates and sugars.
«Dark chocolate, a high source of polyphenols, and flavanols in particular, has lately received attention for its possible role in modulating obesity because of its potential effect
on fat and
carbohydrate metabolism, as well as
on satiety... The research undertaken to date has shown promising results, with the possible implication of cocoa / dark chocolate in the modulation of obesity and body weight through several mechanisms including decreasing the expression of genes involved in fatty acid synthesis, reducing the digestion and absorption of fats and
carbohydrates and increasing satiety.»
Because it has no
carbohydrates, high - fat coffee does very little to increase insulin and has almost no effect
on metabolism early in the morning.
Effect of
carbohydrate overfeeding
on whole body and adipose tissue
metabolism in humans.
When our body ceases to rely
on carbohydrates (because it no longer consumes them) we enter into ketosis, utilizing fats as fuel, and our
metabolism changes.
In a study published in Nutrition &
Metabolism, researchers noted that diabetics who ate low -
carbohydrate ketogenic diets were able to significantly reduce their dependency
on diabetes medication, and may even reverse it eventually.3
Take the
metabolism that has been deranged by overconsumption of
carbohydrates, get it back
on track, and you will resolve the symptom of obesity and prevent the cardiac symptoms.
I'll admit that
on an easy rest day I will sometimes eat just 25 - 50g of
carbohydrates, but that's certainly not a daily practice for me, and if you're engaging in that level of
carbohydrate restriction, I'd highly recommend you pay attention to important markers of
metabolism such as morning body temperature, dry, cracked skin, and enormous sugar cravings accompanied by very low energy levels.
High
carbohydrate diets,
on the other hand, raise your insulin levels and reduce your
metabolism which means losing weight
on any part of your body will be more difficult.
The effect of diet
on the gluconeogenic capacity of rat - kidney - cortex slices [5] Liver and kidney
metabolism during prolonged starvation [6] Unrecognized Pandemic «Subclinical» Diabetes of the Affluent Nations: Causes, Cost and Prevention [7]
Carbohydrates and Immune Function [8] Overexpression of glut1 and glut3 in stage I nonsmall cell lung carcinoma is Associated with poor survival [9] The in?uence of diet on the mucin carbohydrates in the chick intestinal tract [10] Rat intestinal mucosal responses to a microbial flora and different diets [12] Chronic Ethanol Induced Impairment of Hepatic Glycosylation Machinery in Rat Is Independent of Dietary Carbohydrate [13] Glycosylation in Cellular Mechanisms of Health and Disease [14] Metabolic Aberrations Associated with Arginine Deficiency [15] Glycerol gluconeogenesis in f
Carbohydrates and Immune Function [8] Overexpression of glut1 and glut3 in stage I nonsmall cell lung carcinoma is Associated with poor survival [9] The in?uence of diet
on the mucin
carbohydrates in the chick intestinal tract [10] Rat intestinal mucosal responses to a microbial flora and different diets [12] Chronic Ethanol Induced Impairment of Hepatic Glycosylation Machinery in Rat Is Independent of Dietary Carbohydrate [13] Glycosylation in Cellular Mechanisms of Health and Disease [14] Metabolic Aberrations Associated with Arginine Deficiency [15] Glycerol gluconeogenesis in f
carbohydrates in the chick intestinal tract [10] Rat intestinal mucosal responses to a microbial flora and different diets [12] Chronic Ethanol Induced Impairment of Hepatic Glycosylation Machinery in Rat Is Independent of Dietary
Carbohydrate [13] Glycosylation in Cellular Mechanisms of Health and Disease [14] Metabolic Aberrations Associated with Arginine Deficiency [15] Glycerol gluconeogenesis in fasting humans
By focusing
on diet and nutrition, DesMaisons successfully reduced the sugar cravings that led people with flawed
carbohydrate metabolism to crave the sugar in alcohol.
Here I detail how to transition from a sugar burner to a fat - burning beast, reprogramming your genes to reject a
carbohydrate - based
metabolism in favor of burning stored body fat — and manufacturing glucose and ketones
on demand to stabilize blood sugar and hormone function.
They are an absolutely normal part of human energy
metabolism that preferentially fuel the brain while much of the rest of the body runs
on fatty acids during times of
carbohydrate unavailability.50 The negative view of KBs stems from confusion of benign dietary ketosis (BDK) and diabetic ketoacidosis (DKA).
Carbohydrates provide energy and are not the enemy; however, when you want to shred pounds and fat, lightening up
on the carbs is a good idea to kick up your
metabolism.
You can reprogram your body to run
on a primarily fat - based
metabolism, rather than
carbohydrates, and you'll get off the blood sugar rollercoaster, and avoid the need for constant snacks throughout the day to «keep your blood sugar up.»
Some important studies include: • Beneficial effects of a high
carbohydrate, high fiber diet
on hyperglycemic diabetic men (1976) • Response of non-insulin-dependent diabetic patients to an intensive program of diet and exercise (1982) • Diet and exercise in the treatment of NIDDM: The need for early emphasis (1994) • Toward improved management of NIDDM: A randomized, controlled, pilot intervention using a low fat, vegetarian diet (1999) • The effects of a low - fat, plant - based dietary intervention
on body weight,
metabolism, and insulin sensitivity (2005) • A low - fat vegan diet improves glycemic control and cardiovascular risk factors in a randomized clinical trial in individuals with type 2 diabetes (2006) • A low - fat vegan diet and a conventional diabetes diet in the treatment of type 2 diabetes: a randomized, controlled, 74 - wk clinical trial (2009) • Vegetarian diet improves insulin resistance and oxidative stress markers more than conventional diet in subjects with Type 2 diabetes (2011) • Glycemic and cardiovascular parameters improved in type 2 diabetes with the high nutrient density (HND) diet (2012)
Anderson JW, Ward K. Long - term effects of high -
carbohydrate, high - fiber diets
on glucose and lipid
metabolism: a preliminary report
on patients with diabetes.
According to George Cahill, perhaps the world's foremost expert
on the
metabolism of ketones and starvation, 100 gms / day of sugar forming
carbohydrates i.e. starches, is all it takes to prevent one from burning and therefore adapting to burning, ketones.
The Keto Complete Program is designed to stimulate your body's production of new mitochondria turning
on your
metabolism and putting your body into a «fat burning» state allowing your
metabolism to shift from burning
carbohydrate to burning fat.
1935 Effects of the high
carbohydrate - low calorie diet upon
carbohydrate tolerance in diabetes mellitus 1955 Low - fat diet and therapeutic doses of insulin in diabetes mellitus 1958 Effect of rice diet
on diabetes mellitus associated with vascular disease 1976 Beneficial effects of a high
carbohydrate, high fiber diet
on hyperglycemic diabetic men 1977 Effect of
carbohydrate restriction and high
carbohydrates diets
on men with chemical diabetes 1979 High -
carbohydrate, high - fiber diets for insulin - treated men with diabetes mellitus 1981 High
carbohydrate high in fibre diet in diabetes 1982 Response of non-insulin-dependent diabetic patients to an intensive program of diet and exercise 1983 Long - term use of a high - complex -
carbohydrate, high - fiber, low - fat diet and exercise in the treatment of NIDDM patients 1994 Diet and exercise in the treatment of NIDDM: the need for early emphasis 1999 Toward improved management of NIDDM: A randomized, controlled, pilot intervention using a lowfat, vegetarian diet 2005 The effects of a low - fat, plant - based dietary intervention
on body weight,
metabolism, and insulin sensitivity 2006 A low - fat vegan diet improves glycemic control and cardiovascular risk factors in a randomized clinical trial in individuals with type 2 diabetes 2006 Effect of short ‐ term Pritikin diet therapy
on the metabolic syndrome 2009 A low - fat vegan diet and a conventional diabetes diet in the treatment of type 2 diabetes: a randomized, controlled, 74 - wk clinical trial
The claim:
On this diet, your body can «switch» from a
carbohydrate - adapted
metabolism to a fat - adapted
metabolism, which can result in weight loss and better energy.
The main objects of the experiments were to learn whether detectable ketosis exists among Eskimos under natural dietary conditions; the extent to which ketosis develops in fasting and the rate at which it disappears
on glucose ingestion; the «
carbohydrate tolerance» as indicated by blood sugar curves; and to determine the respiratory
metabolism during and after a ketosis - producing fast.
The action of different amounts of glucose
on the
metabolism of a subsequent intake of
carbohydrates in humans was first observed in the early part of the 20th century (2, 3), but the involvement of glucose bioavailability as a factor influencing the postprandial response of the second load was taken into account only in the latter part of that century.
3 — Having a good balance of macronutrients (protein,
carbohydrates and dietary fats) to set your
metabolism on fat - burning mode
Before we talk about the various sources of these calories and where they come from in the form of protein,
carbohydrates and fats we need to focus
on the speed of your
metabolism.
Curcumin switches
on liver genes that keep glucose levels in check, improves the pancreas's ability to make insulin and helps to slow down the
metabolism of
carbohydrates after meals.
«Thus, it would appear that while such a strategy can have a marked effect
on exercise
metabolism (i.e. reduced
carbohydrate utilization), there is no beneficial effect
on exercise performance.»
A very interesting article was recently published
on October 26th, 2011 by Nutrition &
Metabolism, entitled: «Is there a role for
carbohydrate restriction in the treatment and prevention of cancer?».
It's based
on a combination of healthy
carbohydrates, healthy fats and lean proteins to keep your
metabolism burning like a furnace so you shed fat and build lean muscle no matter what time you work out and what your day looks like!
Findings published
on the National Institutes Of Health website, Metabolic Effects of the Very - Low -
Carbohydrate Diets: Misunderstood «Villains» of Human
Metabolism, (Manninen et al) ascertains that reducing carb intake triggers a harmless physiological state known as ketosis, where ketones flow from the liver and spare the need for glucose metabolism providing an alternative source of fuel for
Metabolism, (Manninen et al) ascertains that reducing carb intake triggers a harmless physiological state known as ketosis, where ketones flow from the liver and spare the need for glucose
metabolism providing an alternative source of fuel for
metabolism providing an alternative source of fuel for the body.
You also don't absolutely have to stay in ketosis at all times in order to have a fat - based
metabolism and remain metabolically healthy, so depending
on your individual situation, you might have slightly more «wiggle room with sweetening agents (and
carbohydrates in general) than you think you do.
Effect of diabetes and thyroid hypofunction
on carbohydrate and lipid
metabolism in heart and liver.
I am very interested to find out what you eat also... I read the «carb nite solution» by John Keifer which was based
on eating under 30g of
carbohydrates everyday but for one night time meal a week where you «spike your
metabolism» and eat what you want.
Typically, we get all the biotin we need from food sources, but if you feel your skin is too rough, your hair needs a boost, or your
metabolism does too (biotin is essential for the
metabolism of
carbohydrates and fat) then you may do well to take some extra B7
on top of what your diet gives you.
(2012) is a weight loss book written by trainer and transformation specialist Chris Powell - Carb cycling - eat a high -
carbohydrate diet one day followed by a low -
carbohydrate the next «Slingshot» weeks where you rest to restart your
metabolism and avoid plateauing Eat 5 times a day Portion control method based
on your hand size -LSB-...]