Before that, she felt very little connection to her body and her exercise as she worked out only
on cardio machines.
There is a common myth that women should only
focus on cardio workouts rather than weight training.
Most of your workout will consist of your heart working through higher blood pressure rather than either building up muscle or
working on cardio.
That means you can spend less time
on your cardio workout and still burn at least the same amount of calories, if not more.
What is your stance
on cardio as it relates to achieving 6 - pack abs?
This training style is a departure from the 30 to 60 minutes of continuous steady - state cardio that most people
do on cardio machines.
If you have been
relying on cardio alone to help you shed that unwanted fat it's time to add a few resistance training workouts into the mix.
I have written a blog
post on cardio which outlines why you should do cardio after weights.
Focusing too
much on cardio in combination with calorie restriction leads to greater loss of muscle tissue.
This is yet another reason that weight training and interval workouts can create a leaner, more toned look in the body compared to focusing
mostly on cardio routines.
All you need to do is to go
easy on the cardio, pick up some heavy weights and make room for a bunch of protein - rich foods in your diet.
Case # 2: Come into the gym and you
jump on the cardio machine for 5 - minutes to warm - up.
I don't actually want to count the number of hours I
spent on cardio machines moving at a terribly low speed.
These workouts are fun, fast, and effective, and also more applicable to daily living than spending an
hour on a cardio machine.
The point is that you should not depend
on cardio alone when you want to lose fat.
Each training session started with a 10 - minute warming
up on a cardio machine.
My training program was originally focused
heavily on cardio, but an injury that prevented me from doing any high impact moves saw me switch to more strength - based work.
Using high intensity training and sprint
intervals on a cardio machine, even outside (which is more fun), is leaving a lot on the table.
Their focus should be more
on cardio with lighter circuits (that don't focus on legs).
The steps
taken on the cardio only session definitely count, so your 7 km walk in the morning is great!
Plus, it's easier to experiment with different interval training workout programs when you don't have to deal with intensity
settings on cardio machines.
One issue with almost every fitness tracker that's currently on the market is that they're only suited to collect
data on cardio workouts.
Your weight training is all about building muscle, so where's the logic in using up all of your precious
glycogen on cardio?
If you're
already on a cardio / weight lifting / circuit program before you start the diet, keep at it.
Residents have access to a fitness center where you can work
out on the cardio machines or the free weights.
In case you aren't willing to
quit on cardio routine immediately, consider adding interval training to your exercise regimen.
Read through my latest blog
on cardio choices as soon as it is posted and then I will be happy to answer any specific questions you may have.
Then on cardio days to eat low or no carb, lean protein or a protein shake to keep insulin down for optimal fat burning?
Find out what cardio is suited for you fitness goal and get printable workouts to get
started on your cardio today.
For more on how to set up your program, check out my
FAQ on cardio and strength training.