Sentences with phrase «on certain muscle groups»

Not exact matches

«We all know that if you engage in certain kinds of exercise on a regular basis you can strengthen certain muscle groups in predictable ways,» Davidson says in his office at the University of Wisconsin, where his research team has hosted scores of Buddhist monks and other meditators for brain scans.

A study of a large group of teens, published in the journal Pediatrics, reported that certain muscle - enhancing behaviors by teens may be on the rise, particularly among groups like athletes and kids who are overweight.

Only then can you focus on targeting a certain muscle group — the abs in this case — and starting to work on its strength and growth.

Whilst most compound movements that rely heavily on lower body muscle groups will train the hamstrings to certain extent, hamstring curls are a really important isolation movement you should be doing to maximally activate this muscle and improve overall leg development.

Plus, the log helps you determine which muscle group needs to be stimulated more if you're reaching plateaus on certain exercises and need to change them.

When guys focus too much on making a certain muscle group grow, they usually end up looking very unbalanced and... just plain weird.

You will still active certain muscle groups on certain days but your intensity won't be as demanding when you focus on just one muscle group.

Anytime you can do an exercise that works all of your body but focuses on a certain muscle or group is better.