Sentences with phrase «on chair exercise»

Spider push - up on chair exercise is an advanced move to strengthen your entire body especially your upper chest muscles.

Spider Push - up on Chair Exercise — Spider push - up on chair exercise is an advanced move to strengthen your entire body especially your upper chest muscles.

Not exact matches

They also cared for their comrades on death row: in one instance a prisoner «so much... love [d] the man who was about to die» that he «scaled the fence that enclosed the death - row exercise yard and reached the roof of a nearby building before he was stopped on his way to the death house,» where he «had intended to disable the [electric] chair's generator.»

The rocking motion on a nursery chair can be a good form of exercise to peace your mind and give your body a bit of non-weight bearing exercise benefits.

With the kid on your knees face to you, put your feet up on a chair and rest your hands on the edge of another one, and start exercising by bending your elbows and returning to the starting position.

She can sit on an exercise ball or a chair in the shower as the warm water runs over her back and stomach.

You might consider sitting on an exercise ball to help keep the right position, or straddle a chair backwards, resting your arms on the back of the chair.

Try bouncing on an exercise ball or rocking in a chair.

A chair exercise class has good attendance on Jan. 14, 2016, during the adult day program at the Glen Cove Senior Center.

Former Chair of the Electoral Commission, Ghana (EC) Dr Kwadwo Afari Gyan has spoken about the 2016 elections for the first time since the exercise was conducted on December 7, 2016.

A more positive reading might be that select committee chairs are becoming increasingly attractive to former frontbench MPs as an avenue for exercising real influence that does not depend on the patronage of party leaders.

Addressing journalists on Sunday, Awe blamed the APC Election Committee chaired by the Governor of Nasarawa State, Umar Al - Makura, for not carrying members of the state executive along in the conduct of the exercise.

Do you as party chair feel any particular obligation to exercise quality control over who's getting on the ballot, particularly in the city, to try and upgrade the quality of elected leadership this community has?

This exercise, pictured above, involves laying on the floor with the feet and calves elevated on a chair, ottoman, or block.

Static and dynamic postural loadings during computer work in females: Sitting on an office chair versus sitting on an exercise ball.

There are chairs made with an exercise ball to sit on instead of a traditional cushion, as well!

The amazing part is that regular exercise doesn't even undo the effects of sitting for long hours in a desk chair or on your couch.

Sit on an exercise ball at your desk instead of a chair.

Several studies have shown that sitting on an exercise ball doesn't expend more energy than a regular office chair.

If you have trouble keeping your balance during this exercise, feel free to keep at least one hand on a chair or tabletop in front of you.

Fitness ball exercises are great but the best is hyperextension on Roman chair.

Next, wrap an exercise band around a sturdy chair or bedpost, and then place the band on the top of your feet.

However, the truth is that many of us are exercising for one hour in the day while spending the rest of our waking hours in a chair in front of a desk and on the sofa in front of the TV.

But you may find that doing yoga on a chair, lifting weights while sitting, or aquatic exercises (assuming there's no cast involved) may be a great way to keep you going.

Variations: If chairs are not available, you can perform this exercise flat on the floor with one leg straight and opposite leg bent with your foot flat on the floor.

The third exercise is incline push ups with your feet elevated on a chair.

You can also work your body by carrying a basket instead of pushing a cart, using the stairs whenever possible, and sitting on an exercise ball instead of a chair.

The chair hold is a gymnastics - like exercise that you can easily do with a chair or stool that is firmly planted on the floor.

Back extensions on a Roman chair are a good exercise for lower back (erector spinae), glutes, and hamstrings.

Abs exercises 3 circuits with all exercises done using a medicine ball and for 10 reps. sit up with feet flat on floor, Roman chair sit up, v sit ups, leg raises with medicine ball held by feet, boxing abs tensions (Tense stomach while partner hits abs with medicine ball)

And for that, the most efficient exercise is the hyperextension on the Roman chair.

Sportmad Fitness Products: Check out our full line of exercise equipment, like gymnastics mats, barbell racks, roman chairs and so on

You can perform this exercise without additional weights while sitting on a chair or bench.

Twelve exercises make up the 7 - Minute Workout, including jumping jacks, wall sits, push - ups, abdominal crunches, chair step - ups, squats, triceps dips on chair, planks, high knees running in place, lunges, push - up and rotations, and side planks.

These consist of forward head posture, largely due to popular use of computers, sitting at a computer or desk for extended periods, using chairs and desks that are not appropriate for the body type, a non-supportive mattress sustaining poor posture throughout sleep, deconditioning from lack of reasonable activity or exercise, increased emphasis on learning activities considered to be excessive as well as school bags that are too heavy.

You can strengthen your lower back by doing hyperextensions or exercises on a Roman chair.

The captain's chair exercise was one of the few ab exercises on the «most effective» list that requires gym equipment.

«With a treadmill desk, you can avoid makeshift desks like this one we spotted (a stool perched on a rolling chair) or bringing in an exercise ball to sit on, like Kathleen did during her federal clerkship.

Single leg bridge on chair — 10 reps each leg Beginners do this exercise with both legs on the chair and even easier variation is to put feet on the floor.

Seated Triceps Press — For this exercise you will need to sit on a bench with back support or chair.

For the chair exercise, repetitions of toe raises, heel raises, knee lifts, knee extensions, and others were done while seated on a chair.

On chair raise back leg + lift other knee — 10 reps each legs Another exercise for thighs that stress on back of the thigh, because previous exercise emphases on front thigOn chair raise back leg + lift other knee — 10 reps each legs Another exercise for thighs that stress on back of the thigh, because previous exercise emphases on front thigon back of the thigh, because previous exercise emphases on front thigon front thigh.

A great way to work on this is by swapping your desk chair for an exercise ball.

EXERCISE SETUP (STARTING POSITION): Sit on a low - back chair and hoist a relatively heavy dumbbell overhead, holding it with both hands, palms cupped against the upper inside plates.

Lifted (on a chair) hip thrusts — 10 - 20 reps depending on fitness level, beginners do this exercise from the ground (don't lift legs)

Therefore, by limiting the technique to just the splits you limit the pain you have to endure, also the splits lends itself nicely to this exercise because you can support your weight with your hands on chairs or the floor depending on your progress.

This naturally is used in various Pilates footwork exercises, including footwork on the mat, standing, reformer or chair.

If you want to use weights on the reformer, they need to be wrist weights, but the exercise ball and Pilates chair are good candidates for hand weights.

On days I knew I had a lot of material to plan for the next day or for later that week, I included bouts of exercise during my prep breaks while in school (chairs are great for doing dips and who needs dumbbells when you can use the floor and do pushups!).

The next to follow is the Captain's Chair and for home exercising you could do well to choose the crunch on an exercise ball.