Sentences with phrase «on chest day»

As expected, with this set up, your chest will reach failure first, and that's exactly what you should be looking for on chest days.

I usually end up eating foods with a lot of sugar on my chest days, not fat.

I also usually end up taking a break from running and strength training on the chest day, because I end up feeling tired and worn out.

I am proud to wear the Stryker logo on my chest every day, and I think that my coworkers and managers all put in 110 % to get the job done.

I patted the baby right on my chest all day.»

Once your child is no longer a baby, remove all expectations of your child napping in the stroller or laying on your chest all day.

Barbells and dumbbells are your friends on chest day and if you want to look like Arnold Schwarzenegger in his best days, make sure to use them.

The preferred choice for some people is 2 high - carb days each week, the first one on the day you train most intensely, like leg day, the second on chest day, and the rest would be low - carb days.

With that in mind, you might want to stay away from the Smith machine on chest day.

Vince Gironda had his athletes perform this one often on their chest days.

The chest flys / dips superset is the finisher on chest day where you're trying to go as hard as you can to work your chest.

Since my original comment 5 days ago, I've found that just focusing on a few major lifts that are important to me (bench press, weighted pull ups, weighted pistol squats) and even adding a few more sets but cutting out sets of complimentary lifts on those days (e.g. cable flys on chest days, cable rows on back days, etc.) has seemed to help a lot.

I even got a little bit sunburned on my chest the day we went to the Botanical Gardens.

The thing is, I like to be in the gym for 90 minutes (I factor the longer workouts in to my TDEE) which means I add quite a few sets to the program — for example, on chest day, I will likely add a full exercise of presses with 4 sets and will also add a couple of sets to what's in the program (i.e. do 4 power sets instead of the listed 2).

On chest day, I like that you can do bench press and dumbbell rows on the same bench.

Generally speaking — and if you are breaking up your workouts this way — squats are on leg day, bench presses are on chest day, overhead presses are on shoulder day, and deadlifts can fall either on leg day or back day.