Before going fully vegan I was kinda
hooked on coconut flour mug cakes...... like eating them every day type hooked.
They were good but I guess I need to give up
on coconut flour because I just don't care for things that are seem to be made with it.
Add some candied lemon or some powdered sugar with lemon juice
on your coconut flour pancakes for a great presentation if you're serving it to guests.
I use sunflower butter and chia jam as subs for my kids pb & jelly sandwiches and
rely on coconut flour for any school snack or treats I may tuck into their lunches.
Add some candied lemon or some powdered sugar with lemon
juice on your coconut flour pancakes for a great presentation if you're serving it to guests.
It should also have a sweet and strong coconut smell, if it doesn't then your coconut oil isn't at it's purest, and I wouldn't suggest trying it
alone on coconut flour pancakes.
Turns out that that simple change just about doubles the carb
count on the coconut flour — 2 tablespoons of coconut flour have 10 grams of carb, 6 of them fiber, for a usable carb count of 4 grams.
Wanted to know if u have ever had fine web like
strings on coconut flour baked goods after a day or so and what are they?
No other low - glycemic cookbook on the market relies
specifically on coconut flour and almond flour for their baked items, two nutrient - rich flours that have a negligible effect on blood sugar or insulin.
So, if you are (or suspect you are) sensitive to either fructose or sorbitol, you may want to go
easy on coconut flour.