Not exact matches
In several recent experiments, human subjects performing difficult tasks
improved their scores between sessions
on consecutive days, but not between sessions
on the same
day, implicating sleep in the learning process.
Injections of pramiracetam 30 minutes before behavioural testing
on seven
consecutive days improved memory in rats in a maze.
Consuming 0.5 ml peppermint oil in a drink for 10
consecutive days was found to
improve body performance since it increases respiratory system efficiency through increasing capacity of lungs, oxygen supply to muscle cells, and its inhibitory effect
on blood pressure.
Cycle termination: continue these 10
days micro-cycles, progressing every heavy workout as described, until: you fail to
improve over your previous best
on a lot of your sets and for 2
consecutive heavy
days.
Only place an emphasis
on improving fitness qualities that are compatible with one another, and put your high activities together
on the same
day, not
consecutive days.
Avoid scheduling heavy strength or power sessions
on consecutive days unless your goal is to
improve your ability to exercise under fatigue.