Sentences with phrase «on counting macros»

If you don't know how to count your macros, check out my article on Counting Macros to figure out your starting point.

OK, this was supposed to be a casual Q&A on counting macros and flexible dieting but this took me more time than intended.

Not exact matches

Even though there is flexibility in how you «spend» your macros, you can't blow all your calories on french fries and miss out on protein the way you could if you were just counting calories.

We do nt count calories or macros on the challenge Venessa.

The fat count looks high on the macros above due to the coconut oil used in this recipe.

Although I don't spend time counting calories or macros, I focus on the Canadian Food Guide.

Count macros, not calories: our bodies and metabolism are regulated by so many things other than calories, so how you burn a meal will depend on your hormones, stress levels, fitness and environment.

Many people have been on numerous diets, and macro counting is just the next one.

A pre-set meal plan on the other hand might be boring and repetitive, but it does make the counting calories / macros really simple and easy.

When you're counting macros, you're tracking your 3 different variables (proteins, carbs, fats) and told to hit a specific amount based on whatever formula you're using.

Rather than having to count the macros of foods everyday and try and make then add up to your totals on the fly, you can plan out your meals for a week and even do some meal prep to make meals available on the go.

If so, I'd really appreciate it, but if not I understand and I'll carry on counting the same macros without feeling guilty for eating such gorgeous cake!!

It wasn't until I discovered Macro Counting that I learned how to eat the foods I loved and otherwise would have to «ban» on any other diet.

I have a question regarding calorie and macro counting on keto.

I've had lots of practice with macro counting and nutrient timing so most of this article isn't new, however I have never gotten a great answer regarding what to do on the days that I switch from days to nights or vice versa, when I'm typically awake for 24 - 36 hours.

To learn more about counting macros, types of fat and your ideal fat intake on a ketogenic diet, read this post.

To find out your ideal fat intake (depending on your goal), please, use this keto (macronutrient) calculator: KetoDiet Buddy - Easy Macro Calculator for the Ketogenic Diet I don't think there is any «ideal» fibre intake - you can read more about fibre and carbs here: Total Carbs or Net Carbs: What Really Counts?

I had been following Sara for a while on youtube and on her FB page, but intermittent fasting and counting macros seemed so daunting.

If you really want to stay healthy on your holiday then you can count your macros.

Ultimately, IIFYM is a superficial take on macro counting that ignores the nutritional needs that macro counting was designed to meet.

An added benefit of counting macros is that it is a flexible diet that allows you to maintain a balance on a busy schedule, but if it's abused, it can lead to health problems.

The ultimate guide on flexible dieting and counting macros.

Where can I find macro nutrition count for «Easy Chicken Enchilladas» from your site on 10 Primal Meals 15 minutes or less?

Unlike other keto cookbooks, every recipe in this one includes a macro count broken down into calories, fat, carbs and protein to ensure you stay on track for your goals.

By tracking the macros you bring in from fruits and veggies, you'll more accurately keep tabs on your macros count.

I also wrote a similar guide on how to create a meal plan without calorie / macro counting, if you really don't want to do that.

It's one of the most popular on the site: Macro Counting 101: The Comprehensive, No Nonsense Guide

On the topic of supplements but also calorie and macro counting.

What this conversation has shown me is that we really, really need to do some education on what counts as healthy macro percentages so that people can objectively define what is high vs low.

As it goes, Bronut doesn't count his macros... he puts on weight with each snack, making him larger and slower.