Sentences with phrase «on cruciferous vegetables»

Raw Broccoli and Bladder Cancer Survival completed my 13 - video series on the latest research on cruciferous vegetables.
Separate and apart from these glucosinolate - related studies on cruciferous vegetable intake and thyroid function, it's important to note that the number one cause of goiter worldwide is deficiency of the mineral iodine.
Some observational studies provide some support for the hypothesis that higher intakes of cruciferous vegetables are associated with lower risk for some types of cancer (see the article on Cruciferous Vegetables)(1).
With the elimination of these suspected gut irritants, the diet focuses on including more nutrient - dense foods such as vegetables of all kinds and colors (except nightshades) with a focus on cruciferous vegetables like broccoli, cauliflower and cabbage in addition to quality organic meat and organ meats, wild - caught fish, fermented foods, bone broths, healthy fats and small amounts of antioxidant rich fruits.
And you probably don't want to have broccoli every single day of the week, but kind of paying attention to «I ate some broccoli this day, so I'm going to take it easy on the cruciferous vegetables the next day is a real wise move.
and is video # 7 of my 13 - part series on the latest science on cruciferous vegetables.
Given the variety and flexibility of most mammalian diets, a specific dependence on cruciferous vegetables for optimal intestinal immune function would seem overly restrictive, no?
When my doctor recommended eating broccoli sprouts, I asked his opinion on cruciferous vegetables.
Simply sprinkle a little on cruciferous vegetables after cooking, and you're solid!
Those involved in animal husbandry have known for quite some time that it is a bad idea to forage their animals on cruciferous vegetables; unless low - goitrogen strains have been selected for grazing.
I've never been down on cruciferous vegetables, I just don't think they should be overdone, and they probably raise the requirement for iodine somewhat.
While these levels remain unfortunately low, animal studies provide us with some clues as to how to increase the sulforaphane yield of these bacteria — feed them more.66 In just four days of a high broccoli diet, those bacteria that thrive on cruciferous vegetables grow in number, leading to a change in composition of the microbial community and an increase in opportunistic bacteria that turn our broccoli into cancer - fighting sulforaphane.
There were some extraordinary reports last year on cruciferous vegetables.
That was just one of several extraordinary studies published lately on cruciferous vegetables.
The past 5 years of greatly expanded research on cruciferous vegetables and inflammation points to the omega - 3 content of cruciferous vegetables as a potentially critical component of their unique health benefits.
Scientific interest in the antioxidant function of the cruciferous vegetables has been sufficient to trigger funding of isotope studies on cruciferous vegetables that document the uptake of antioxidants in these foods from our digestive tract into our bloodstream.
However, the amount of total glucosinolates and the amount of indole -3-carbinol formed from glucobrassicin in food is variable and depends, in part, on the processing and preparation of foods (for more detailed information, see the article on Cruciferous Vegetables).
I eat miso by the spoonful after long runs when my body is screaming for salt; I gained 10 pounds in college when I began a habit of stress - eating a particular brand of hempseed - packed granola; and my doctor literally told me to «cut back» on cruciferous vegetables like broccoli and cauliflower a few years ago (long story).
Take it easy on cruciferous vegetables — Broccoli, cauliflower, brussel sprouts and kale — bless their little plant hearts, but man can they ever do a number on our digestion!
and is video number seven of my 13 - part series on the latest science on cruciferous vegetables.
In these studies, the focus has been on cruciferous vegetables.
But because research on cruciferous vegetables has skyrocketed over the past three to seven years, many people are not familiar with the latest science on this age - old group of vegetables.
Studies on cruciferous vegetables and cancer prevention have not typically focused on vitamin K per se, but we suspect that the amazing K content of cruciferous vegetables is definitely related to their cancer - preventive properties through mechanisms involving better control of inflammation.
Thanks to research on cruciferous vegetables, scientists have now identified over 100 different glucosinolates in food, and without cruciferous vegetables in our diet, we simply can not get optimal intake of the glucosinolates.
Two additional macronutrients «proteins and fats «also deserve special mention with respect to recent research on cruciferous vegetables.
Cruciferous vegetables differ from other classes of vegetables in that they are rich sources of sulfur - containing compounds known as glucosinolates (for detailed information, see the article on Cruciferous Vegetables)(2).
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