Not exact matches
School breakfast provides 25 percent of the recommended daily
allowance of calories, protein, calcium, iron, and Vitamins A & C, meeting the federal nutrition guidelines based
on the
Dietary Guidelines for Americans.
The recommended
dietary allowance for protein is 0.8 grams per kilogram (0.36 per pound) of bodyweight — this is the amount of protein you need to consume
on a daily basis for a healthy functioning of the body.
5)
Dietary guidelines all over the world derive from the WHO RDA (recommended daily
allowance) of 0.8 g / kg total body weight / d, based
on an EAR (estimated average requirement) of 0.66 g / kg / d and a bit of slop.
The recommended
dietary allowance for calcium varies based
on who you ask.
This erroneous belief is largely based
on government pronouncements that the Recommended
Dietary Allowances (RDAs) are the bottom line in nutrient requirements.
Carr AC, Frei B. Toward a new recommended
dietary allowance for vitamin C based
on antioxidant and health effects in humans.
In fact, recent data suggests that the protein recommended
dietary allowance might actually be 100 % higher for individuals who exercise
on a regular basis.
Note: Daily Reference Intakes (DRIs) have been developed, since 1996 by the Food and Nutrition Board, Commission
on Life Sciences, National Research Council, to replace the Recommended
Dietary Allowances (RDAs).
The recommended
dietary allowances for magnesium vary based
on the individual's gender and age group:
Below is the recommended
dietary allowance (RDA) of protein, based
on age, as well as a table listing the amounts of protein in some common foods.
The carbohydrate
allowance also needs to include adequate
dietary fiber, which is 25 to 38 grams per day, depending
on age.