Sentences with phrase «on different muscle groups»

Each week focus on a different muscle group for extra burn.

Different grip width provides different benefits and put more emphasis on different muscle groups.

Because both styles rely on different muscle groups (to varying degrees), you may need to bring up some weaknesses before seeing any improvements in strength.

Or use a workout on different muscle groups every other day.

They also allow you to start or stop a movement at different points to better focus on different muscle groups.

The backrest adjusts to 7 different positions: decline, flat, incline, and military positions let you focus on different muscle groups so you really get a full body workout.

If you choose to portion your work out in order to focus on different muscle groups for each session, it is best that you create time for your forearms.

Changing position of hands we displace the load on different muscle groups.

By experimenting with different versions of the regular squat, you can not only shift emphasis on different muscle groups and better target the areas of your body you want to improve the most, but also discover the one that fits your body type the best and puts your ankles and knees under the least amount of undue stress.

Their workout routine involves a wide array of exercises, each focusing on different muscle groups.

Her husband, Michael, showed her how to lift weights, focusing on different muscle groups three times a week.

High intensity training classes designed to focus on different muscle groups each day in different formats for all fitness levels!

With each hand positioning, and how you use the bar, it can focus on different muscles groups.

While training legs, it is important to focus on the different muscle groups, training each in different ways.

Sculpting, defining, and focusing on different muscle groups is my love.

There are multiple exercises in each AMRAP, but they flow together like one continuous sequence, each focusing on a different muscle group.

For example Monday: Circuit 1 focus on legs, Circuit 2 focus on back, Circuit 3 focus on Arms and shoulders, Circuit 4 focus on core Or Focus on a different muscle group each day

Manually controlled incline offers three positions to change the emphasis on different muscle groups

That way, you focus on a different muscle group.

When you do achieve that afterburn and you're really feeling your workout the next day, those are the days to focus on different muscle groups.

A coach guides you through movements and you end up doing a varied set of exercises that focus on different muscle groups.