Sentences with phrase «on dumbbell bench»

Lay on a flat bench press and hold the dumbbells where you chest and shoulders meet, as if you were at the bottom of the stretch on a dumbbell bench press.

So, if you're pushing up from the bottom on a dumbbell bench press, squeeze your pecs first.

Start your giant set with dips, using the highest weight possible that allows you to perform 5 - 8 reps.. Then, grab a pair of dumbbells that are preferably about 30 % of the load you would use on dumbbell bench presses for 10 reps. Lie down on a flat bench and perform these movements in a consecutive order without taking any rest:

Not exact matches

Dumbbell Holder: This isn't available on many of these benches, but it's a nice feature to have.

Sit on an exercise bench with back support and hold two dumbbells in front of you at about upper chest level with your palms facing your body and your elbows bent.

Rest the left knee and left hand on a bench and grab a dumbbell with the right hand.

Proper form: Sit on a flat bench with a dumbbell in each hand, shoulders close to the torso.

Lie down on an incline bench with a dumbbell in each hand with the palms of the hands facing each other.

• Lie down on an inclined bench with the stomach and chest lying flat down, with a dumbbell in each hand with a neutral grip (palms facing inwards towards each other).

Lie face down on an incline bench with your chest lying on the pad and your feet touching the ground for support and take a dumbbell in each hand with a neutral grip and arms straight.

Start with your left hand on the bench with left arm extended, while your right arm holds the dumbbell and right foot is on the ground (a).

Place a dumbbell standing up on a flat bench.

Take a dumbbell in one hand and sit on a bench, placing your elbow and forearm on your thigh and allowing the working hand to loosely hang off your knee with the palm faced down.

Grab a dumbbell and put it on either of its ends at the edge of a bench.

Lie down on a flat bench with a dumbbell in each hand with the palms of your hands facing each other.

Place your left knee and hand on a bench and grab a relatively heavy dumbbell with your right hand.

-- Seated on a bench, grab two dumbbells and position them in front of your shoulders with your palms facing towards your body.

SET - UP: Sit on a bench or chair, dumbbell in one hand.

Perform 20 deep squats with a barbell on your shoulders and then without a break immediately do 15 reps of «pullover» with a dumbbell while lying across the bench «- 3 Super Series.

Lie down on a decline bench while holding a dumbbell in each hand and on top of your thighs with palms of the hands facing each other.

Lie back on an incline bench set to a 30 - degree angle, holding a pair of dumbbells.

Proper form: Lie back on an incline bench holding a dumbbell in each hand atop your thighs, palms facing each other.

Proper form: Lie on an incline bench holding a dumbbell in each hand.

If you want to use an EZ curl bar, lie flat on a bench as if you were going to do a dumbbell bench press.

Try doing a few explosive sets on the big movements such as bench press, leg press, dumbbell rows, but use relatively light wight — about 40 % of your 1RM.

Lie down on a flat bench and lift the dumbbells in front of you at shoulder width, making sure that the palms of your hands face each other.

Lie on a weight bench with arms extended over your chest and hold the dumbbells with an overhand grip above your eyes.

Instructions: Lie on an incline bench with a dumbbell in each hand at arm's length with palms of your hands facing forward.

Instructions: Lie on an incline bench with a dumbbell in each hand at arm's length with the palms of your hands facing each other.

Grab a pair of dumbbells and sit down on an incline bench positioned at a 45 - degree angle.

-- Next, slowly lean backwards on the bench, making sure to keep the dumbbells in your hands and relatively close to your chest.

-- Take a seat on a flat bench and carefully place the bottom of the dumbbells on each of your thighs.

As one - arm dumbbell rows are performed in a bent - over position, you have one leg and one hand on a bench, creating stability and balance which allows you to freely focus on achieving the best contraction possible.

Leg Extension 2 x 10 - 15 Straight leg deadlift 2 x 10 - 15 Upright row (hands shoulder width apart) 2 x 10 - 15 Scott biceps curl 2 x 10 - 15 French bench press on a flat bench 2 x 10 - 15 Cable row 2 x 10 - 15 Dumbbell bench press 2 x 10 - 15

To begin, set the bench to a slight incline (this allows for more emphasis to be placed on the upper fibers of the pecs) and take a dumbbell in each hand.

Sit upright on a bench, holding two dumbbells in your hands.

Sit down on a flat bench and set the ends of the dumbbells comfortably on each of your thighs.

To get started, sit on the end of a bench and place the dumbbells behind your calves.

If you don't have cables or fixed motion machines, you can do the exercise with dumbbells while sitting on an inclined bench.

The majority of studies seem to support the claim that the dumbbell bench press is a better option for anyone looking to increase his chest size, mainly because of the greater range of motion involved — a greater range of motion on pressing movements means more horizontal flexion and adduction and a greater recruitment of chest muscle fibers.

To do this, kneel with one leg on a bench and one arm supporting you while the other foot rests on the floor and the other arm holds the dumbbell.

The dumbbell bench press can be performed either flat, on an incline, or even on a decline for that matter, and it is one of the most effective chest exercises there is.

Here's how to check on your rotator cuff muscles: lay sideways on a bench and rotate a dumbbell upward against your hip.

Lie on a flat bench or the floor while holding dumbbells directly above you at eye level, palms facing one another.

How to: Lie on an incline bench with a dumbbell in each hand and place them on your thighs, palms facing each other.

HOW TO: Choose a flat bench and place a dumbbell on each side on the floor.

Lie down on a flat bench holding the dumbbells in your hands.

This is exactly the reason behind your inability to bench two 100 lb dumbbells for 10 reps, when you are certain you can bench a 200 lb barbell for the same number of reps.. If you stress your muscles more, they will grow more, so you can also put a lot of weight on a machine, even more than you can lift on a barbell.

Lie down on a decline bench, grab a pair of dumbbells and extend your arms toward the ceiling.

Holding a pair of dumbbells, lie on your back on the bench and lift both dumbbells directly above your shoulders with fully extended arms and pull your shoulder blades together.