Sentences with phrase «on easy days»

If you let people push your boundaries on easy days, it will be hard to make them go away when you're on a tight deadline.

If the plan seems challenging, stick to the minimum time or distance on easy days.

For example, despite what a coaches» training plans may dictate, runners tend to run too hard on easy days and too easy on hard days.

It's best to also schedule strength workouts on moderate or hard running days to enhance recovery on easy days.

Magically, if I actually lay in bed at the end of the day, close my eyes, and mentally add up calories, I come very close to my target 2700 - 3000 on easy days and 3000 - 3300 on hard days — but this is all accomplished by simply following my hunger and intuition, and not by counting calories or hovering over a microscale in the kitchen as I make my smoothie.

Eat an extra meal and eat during your workouts on big workout days, and then eat less on the easy days.

Even on an easy day, however, an official runs an average of eight miles, according to a pedometer that one once wore during a game.

On your easier days, indulge in a great workout and healthy menu, and on your harder days, enjoy a good nap and maybe an order of cheesecake.

Pro runner and coach Kaitlin Gregg Goodman (find her online at Running Joyfully) chooses different songs for different purposes: «relaxed if you're trying to chill out on an easy day, a pump - up playlist for hard workouts,» she says.

This meal is perfect as a «fasted» meal before a long, hard workout, and also on easier days in which you need much less protein and carbohydrate than usual.

You can follow the discussion on EASY DAY TO NIGHT OUTFIT without having to leave a comment.

On this easy day trip from Seville, let an expert guide show you the highlights of this beautiful Andalusian city, crowned by the UNESCO World Heritage — listed city center (the second - largest old town in Europe).

We guide our clients on easy day walks, mostly of 2 to 4 hours, sometimes with an option to extend the walk to 6 hours.

Not exact matches

Online subscription cancellation is a feature we've been working on and plan to enable in the very near future as a way to provide our customers an easier way to make changes to their subscription preferences 24 hours a day / 7 days a week.

Employees at Bloomberg marvel at how often they randomly bump into each other throughout the day, making it easy to informally check in on projects and plans.

During the week, it's easy to be consumed with the day - to - day grind and to forget about the big picture, but the weekend is the ideal time to reflect on your goals and successes to date.

Matias» Reddit study, conducted over 29 days during which he and Reddit moderators screened 2,214 discussions on the science forum, found that by making rules easy to see (via «sticky comments,» as they are called on Reddit), Reddit users were 7.3 % «more likely to follow the rules.»

Yes, that does sound like a bit more work than simply hitting «post» on the Facebook app, but these days technology makes building a site relatively easy.

It can be easy to view business trips as «cheat days» and allow yourself to slack on your regular fitness regimen and diet, but in most cases, you will be more productive on your business trip if you find a way to be active.

It takes about three days to get back on schedule — it's not easy.

Counting your blessings might not feel like the most natural move on days when the world feels hostile and gray, but neuroscience shows that if you can manage to consciously shift your attention to what is going well in your life, you'll begin to physically rewire your brain to make it easier to maintain optimism in the future.

They're easy to use as I go about my day — whether I'm exercising, grocery shopping or working on my site.

In a coworking space, for example, it's easy to join in on topic - specific discussions, head to the gym to work out at any time of the day, grab coffee at all hours, change up your work surrounding, take important calls in sound - blocking rooms and even catch some Z's in a nap closet.

On top of making shopping for beauty and grooming products easy, the startup has made it affordable by offering 20 % off its Valentine's Day collection.

It's so easy to get bogged down in email and other people's to - do lists that when you look up at the end of the day you realize you didn't make any progress on the things that are most important.

In one study, people keeping a gratitude journal slept on average 30 minutes more per night, woke up feeling more refreshed, and had an easier time staying awake during the day compared to those who didn't practice gratitude.»

These days, the key to making the difficult process of business growth easier is to maximize your ability to connect with potential customers and to automate tasks that don't need your full attention, so you can focus on the ones that do.

Luckily, staying on top and ahead of competitors these days is remarkably easy.

From personal experience, I can say it's far too easy to spend time on activities that preclude you from making the most of every moment of your day.

It makes it far easier for a journalist to pitch her producer a story on fertility acupuncture and interview an expert like Dr Lorne Brown on the subject with Infertility Awareness Day looming on the editorial calendar than on a random Tuesday.

It's easy to say that employees need to save on their own for a rainy day.

It's easy to dwell on negativity, but even easier to succeed when you approach each new day and project with a renewed sense of positivity — what I like to call «short - term amnesia,» the mentality that we will still achieve greatness despite any inevitable setbacks we may face.

After a long day at work, it's easy to come up with excuses for skipping out on events that would have otherwise sounded enjoyable to you.

Company staff works toward this goal every day, and customers experience it via free and easy returns on their shoe orders.

It's easy to get caught up in the excitement of valuing your company at the highest amount possible and forget that you'll one day have to deliver on the expectations of investors.

These screens are widely available almost everywhere I go these days, so playing photos and videos will get easier and easier (and on a bigger screen).

The easiest way to avoid this, the Goldman Sachs intern said, is to ask for as much work as possible early on in the day.

It's so easy to get caught up in answering emails and working on individual projects, so if you set a specific time to work with a team member on something, you can both plan your days around it and use that scheduled time productively.

It's easy to slip up when juggling multiple tasks, so feeling refreshed and having my priorities established for the day makes it easier to spend my time and attention on the right things.»

This is generally easier to do if more days are spent on business than pleasure).

It is easy to design a search box as almost every site these days is powered by a database on the back - end, which is what holds the products (if a store) or the articles (if a blog), and so forth.

It's easy to slip on beer goggles when you write: You get into the flow, fall in love with a clever phrase, and suddenly everything you write looks incredible... but then you wake up horrified the next day.

On International Women's Day, it's easy to see why Canada — with our feminist Prime Minister and his gender - balanced cabinet — might be construed as a place where sexism is not really a problem.

One of the best and easiest ways to show your support on Women's Equality Day is to learn about the women who have been fighting for gender equality since the U.S. was founded.

An optional hydraulic platform for this yacht's platform make it easy to launch and re-board after a relaxing day spent on a personal watercraft or inflatable.

«Depending on the country (where your business is), building towards internationalization from day one is key and, sometimes, quite easy.

Pros: Priced under $ 100, LCD display for easy programming, dispenses up to 10 portions per meal, program up to 4 meals per day, magnetic lid keeps food fresh, record a meal call up to 10 seconds long, runs on both battery and DC power, large 1.14 gallon capacity, removable bowl for easy cleaning

Priced under $ 100, LCD display for easy programming, dispenses up to 10 portions per meal, program up to 4 meals per day, magnetic lid keeps food fresh, record a meal call up to 10 seconds long, runs on both battery and DC power, large 1.14 gallon capacity, removable bowl for easy cleaning

Salary figures for the cancelled 2004 - 05 season aren't easy to come by, but a web archive search of the NHLPA's website on Sept. 16, 2004 — the day the lockout started — provides compensation figures on union members.

That's a worrisome question for the roughly 8000 Baby Boomers who will turn 65 each day for the next 15 years (and it doesn't exactly weigh easy on the Gen X-ers that follow).