Suffering from numerous food intolerances myself, from gluten and dairy to nightshades and sugar, and having spent several months
on elimination diets such as the AIP, I know exactly how difficult it is to live feeling like you can't enjoy food, travel and socializing.
Not exact matches
However, as I have specified in other places
on this site (
such as question
on the «FAQ» page called «I haven't improved significantly
on Dr. Mansfield's
elimination diet?
I hope you can answer this question for me — I have read
on several websites that tempeh is low fodmap, but I just read the following in Patsy Catsos's book «IBS — Free At Last» second edition, page 116: «Soy products
such as soy milk, tempeh, miso and soy protein isolate......... do contain carbohydrates from the soybean, so they are not allowed during the
Elimination Phase of the
diet.»
Elimination diet: This
diet requires that you remove the most common food sensitivity foods from your
diet for a short period of time to assess the impact that
such a restriction has
on your IBS and your migraines.
When things gets complicated food wise (
such as needing to go
on ANOTHER
elimination diet, even if not as strong as the first time we did it) I tend to bake a LOT more.
This
diet has many names
such as the «Paleolithic
diet,» the «Paleo
diet,» the «Paleotech
diet,» the «hunter - gatherer
diet,» the «caveman
diet,» the «Stone Age
diet,» the «warrior
diet,» the «Neanderthal
diet,» the «allergy
elimination diet,» and so
on.
You suggest that it may be possible to keep protein synthesis high
on a lower protein
diet by using supplements
such as BCAA's or Leucine, which seems to indicate by process of
elimination that you feel these supplements do not cause the ammonia toxicity problems that a high protein
diet could.