Sentences with phrase «on erector spinae muscle»

Exploring the effect of stability on erector spinae muscle activity, Saeterbakken et al. (2013) compared the bench press performed with loads equal to the 6RM on a stable bench, a balance cushion and a swiss ball.

Exploring the kettlebell swing, Andersen et al. (2015) compared the kettlebell swing performed with 1 or 2 hands on erector spinae muscle activity.

At comparable relative loads, stability has no effect on erector spinae muscle activity.

Studies have shown that using a weight belt either has little effect at all on the erector spinae muscles (lower back muscles) or an increase of their engagement by up to 25 %.

Not exact matches

For those with scoliosis, some sections of the multifidus and erector spinae, supportive muscles running along the spine, will need strengthening (particularly on the side that's convex) in order to hold this new, more neutral alignment.

Based on changes in muscle activity with load, bar speed, and ROM, the prime movers in the back squat include the quadriceps, gluteus maximus and erector spinae.

This dynamic stretch focuses on glutes and erector spinae muscle.

The dorsal raise uses the lower back (erector spinae) and works the extensor muscles on either side of the spine.

Exploring stability at the hand, Maeo et al. (2014) compared erector spinae muscle activity when performing push ups on the ground or utilising a suspension system.

Comparing the effect external resistance type, Saeterbakken et al. (2014) explored erector spinae muscle activity during the back squat with 6RM loads using either a barbell or a combination of a barbell and elastic resistance (where elastic resistance comprised between 25 — 40 % total load, depending on the phase of the lift).

Comparing compound and stability exercises, Comfort et al. (2011) explored lower erector spinae muscle activity during the back squat, front squat, the standing barbell press, plank and superman on a swiss ball.

They reported that the erector spinae muscle was greater when the back squat was performed on the floor with loads of 90 and 100 % of 1RM but there were no significant differences between conditions at 70 or 80 % of 1RM.

Nuzzo et al. (2008) compared the upper (at L1) and lower (at L5) erector spinae muscle activity during the birddog, hip bridge with feet on swiss ball, and back extension from a swiss ball.

Assessing the effect of surface stability during back squats, Bressel et al. (2009) explored erector spinae muscle activity during the barbell back squat with 50 % of 1RM both when standing on the floor and when standing on a BOSU ball.

Comparing the effect of exercise variation, Fenwick et al. (2009) compared rowing exercises with varying degrees of spinal loading on upper and lower erector spinae muscle activity.

Assessing the effects of stability during split squats, Andersen et al. (2014) explored erector spinae muscle activity in the split squat with the foot placed on the floor or on a foam cushion, using 6RM.

Assessing the effect of surface stability, Bressel et al. (2009) explored erector spinae muscle activity when performing the conventional deadlift at 50 % of 1RM, either standing on the floor or standing on a BOSU ball.

They reported that erector spinae muscle activity was similar on the stable and unstable surfaces.

They reported that erector spinae muscle activity was not different when performing the bench press on a stable bench or on a balance cushion, while performing the bench press on a Swiss ball significantly reduced erector spinae muscle activity.

On inspection, the most inferior area of the erector spinae appears as one common muscle belly.

Several studies have investigated the effect of relative load on muscle activity in the erector spinae.

Initially, this fear may look sensible: lifting several hundred pounds off the floor — levying all the pressure on the back, especially on the erector spinae and low - back muscles — would result in a lumbar and thoracic disaster.