Sentences with phrase «on exercise days»

I consume 2500 calories on exercise days and 2000 during my rest day.

It can also be used on an «active rest» day or as a warm up / cooldown on exercise days.

Consume moderate amounts of starchy carbs like sweet potatoes, brown and black rice, lentils, and slow cook oats.Fruits are great choices too, but try to consume your ripe fruits and starches on exercise days to enhance all the benefits listed above.

This can be done by eating more calories, usually carbohydrates on exercise days, and less of them on resting days.

Besides guzzling water like a high school wrestler, there are some other precautions you can take to help prevent dehydration when pregnant, like staying away from caffeine, taking shady shelter on hot days, and upping water intake on exercise days.

It's not a surprise that on an exercise day, enthusiastic runners have a tendency to go out for a run.

Does it go on exercise every day?

Not exact matches

The researchers then examined fluctuations within individual workers, comparing their output on days when they exercised to days when they didn't.

After getting up at 5 a.m., the founder of Virgin Group said, he catches up on the news, replies to emails, organizes his day, and exercises, Inc. reports.

They're easy to use as I go about my day — whether I'm exercising, grocery shopping or working on my site.

If we also add scheduled time for exercise, meditation (even 10 minutes a day), and grocery store trips instead of running to the vending machine, we can take the wellness we pay attention to while on vacation back to work with us.

Richard Branson, founder of no fewer than 400 companies and one of the world's foremost overachievers, has said of his morning exercise routine, «Getting up and at it early gives me time to get on top of things, and chart my day effectively.»

Extending our focus much beyond two days ahead is an exercise in willpower, whether working on a long - term project, saving for retirement, or doing things with little immediate reward, like going to the dentist.

That's why he tries to start each day at 5 a.m. on the right note, by exercising.

Billionaire Richard Branson says he is twice as productive on days when he exercises.

On Monday, the same day the exercise started, a spokesman for China's air force said it had staged exercises along «routes and areas it has never flown before» with surveillance aircraft over the Yellow and East seas near the Korean Peninsula, according to the South China Morning Post.

«Other kinds of work — be it exercise, a creative hobby, hands - on parenting, or volunteering — will do more to preserve your zest for Monday's challenges than complete vegetation,» she has written before recommending that, if you really want to feel jazzed up after a break, you should proactively schedule challenging or engaging activities rather than just planning to chill and take things the days as they come.

For the January study focused on heart health, researchers split 53 adults into two groups, one of which did two years of supervised exercise four to five days a week, while the other simply did yoga and balance exercises.

Imagine a day when your fitness tracker won't let you turn on your TV because you didn't exercise yet.

- Sleeping 7 - 8 hours daily - Eating three balanced meals at reasonable times each day - Maintaining a healthy diet — lean protein, complex fiber, fruit and vegetables - Exercising regularly — cardio 3x / week, resistance 2x / week - Taking «mental health breaks» on a routine basis with family and loved ones

It's time to change that: From incorporating seven minutes of exercise into your daily routine, to getting away from the computer for 15 minutes, here are five strategies that will help you cut down on wasted time and boost focus all day long.

Time management programs focus almost entirely on how to plan and exercise control over the minutes, hours, and days you spend on specific tasks or activities.

In an experiment with two groups of adults, while one group did targeted ab exercises five days a week for six weeks, the other focused on keeping a balanced «isocaloric diet.»

According to Re / code's Ina Fried, the Microsoft Band has a strong emphasis on fitness, and it's designed to be worn by its user all day to track both sleeping and exercise patterns.

At one point, she gingerly hikes up the legs of her pants to display the sores on her knees from crawling back and forth on her bedroom floor each day — an exercise meant to help her relearn the use of her limbs.

To help you disconnect at night, and to reinforce that you are making progress, try this exercise: For five days in a row, take time at the end of the day to write a list of tasks you worked on and of lessons you learned along the way for each day.

Sporting Goods Manufacturers Association Vice President Gregg Hartley shares, «Quite frankly, investing time and money into a regular exercise routine will decrease sick days, reduce visits to the doctor and cut down on spending at the pharmacy.

To date, the free, non-profit learning hub has delivered more than 580 million of Khan's straightforward video lessons on demand, with students completing around four million companion exercises on any given day.

A stock appreciation right entitles a participant to receive a payment, in cash, common stock, or a combination of both, in an amount equal to the difference between the fair market value of the stock at the time of exercise and the exercise price of the award, which may not be lower than the fair market value of the Company's common stock on the day of grant.

In January 2013, GE and Berkshire amended its agreement for exercising the warrants so that Berkshire would receive a «net share settlement» equal to the difference between average price of GE's common stock on the 20 days preceding the October 16, 2013 exercise date and the $ 22.25 per share strike price.

The purchase price of the shares will be 85 % of the lower of the fair market value of our Class A common stock on the first trading day of each offering period or on the exercise date.

El Camino has spent the last few years focusing on wellness initiatives for employees to eat more healthily, exercise and manage stress throughout the work day, according to Alyse Manglik, interim manager of employee wellness and health services at the hospital.

On the day of the event, we offered tons of fun extras — $ 20 for an exercise request, $ 20 for a playlist request, etc..

With the average commute time of nearly an hour each day on top of the eight or more hours spent on location, as well as other necessities outside of work hours of looking after kids, housework, maintenance of vehicles, etc., people simply don't have enough time and energy to exercise and sleep regularly, give their best to their personal relationships, or relax and have fun — that is, until Saturday mercifully arrives.

While the majority of banks covered by the ECB exercise witnessed a decline in equity prices on the first trading day after the disclosure of the results, by the end of the week quotes for most banks had recovered, with the exception of banks reporting large capital shortfalls.

European style option contract is an option contract which may be exercised on the expiration day on or before the expiration time.

The purchase price of the shares will be 85 % of the lower of the fair market value of our common stock on the first trading day of each offering period or on the exercise date.

The share prices jump around from day - to - day of course, and it's a point - in - time exercise but on February 7, Perseus and Syrah were sitting at the top.

But if that vote happens, and just as I'm about tell fred he's getting kicked out, we find out his Mom just died, I'm going to wait a few days to give him the news, because on the rarest of occasions I can exercise a thing tact.

In a Mass celebrated in the Sistine Chapel with the College of Cardinals on the day after his election, the Holy Father raised cautions about clerical ambition» a yellow warning flag that reflected the concerns he had expressed during the papal interregnum about «spiritual worldliness» corrupting the Church, and an unmistakable call to a more energetically evangelical exercise of the priesthood and the episcopate.

For nearly a dozen years I was a member of the Committee to Visit the Divinity School, of Harvard University, a quaint but sometimes useful device dating back to early days when the Commonwealth of Massachusetts had its suspicions about Harvard and exercised them through insisting on such inspection.

In a comment on Surah 7, 54, the Saudi Arabian translation of the Qur» an says, «lest we should be obsessed with the Jewish idea that Allah rested on the seventh day, we are told that the Creation was but a prelude to Allah's work: for his authority is exercised constantly by the laws which He establishes and enforces in all parts of His creation.»

By the time of the Maccabees, for example, the practice of keeping the Sabbath was so central to Judaism that, according to Josephus, the Romans had to exempt the Jews from military service because they were useless as soldiers on the Sabbath.12 Seneca could not understand the Sabbath exercise and chided the Jews for spending every seventh day of their lives in idleness.13

No doubt it is true, scientifically speaking, that no distinct center of superhuman consciousness has yet appeared on earth (at least in the living world) for which it may be claimed or predicted that one day it will exercise a centralizing function, in relation to associated human thought, similar to the role of the individual «I» in relation to the cells of the brain.

/ See yourself doing this relaxation - mental imagery exercise three times a day for five to fifteen minutes — in the morning on rising, at noon after lunch, and at night before going to bed — staying awake and alert as you do it.

When I left the Charismatic Vineyard church over frustrations I experienced there among them being what I regarded as a cavalier exercising of «gifts» causing damage someone came to me with a word of encouragement on my last day.

As I shall say, confronting that plain fact does not suggest that we should spend our time in the not very profitable exercise of meditating every day on its reality.

On any given day before Sept. 11, according to the Defense Department, more than 60,000 military personnel were conducting temporary operations and exercises in about 100 countries.

But it's not about the weight, it's how amazing you feel and it's my mindset now to keep eating clean (a cheat day on the weekend) and to keep exercising too, as that is also the key to a healthy weight loss / lifestyle.

If I don't exercise on a given day, I don't allow myself to indulge in anything beyond my meals and fruit for that day!