Sentences with phrase «on fewer hours of sleep»

So those feelings of sluggishness throughout the day can be blamed not only on fewer hours of sleep but what that specifically does to your dopamine levels.

So people who have been scraping by on a few hours of sleep a night might not be in as good as shape as they would like to believe.

As a new mom, however, you may be zombie - shuffling along on a few hours of sleep and whatever sugary snack is within reach.

Not exact matches

Depriving yourself of sleep occasionally for a few hours to work on a project could be understandable, but it should not become a habit.

Indeed, researchers have found that getting five or fewer hours of sleep five nights in a row has an impact on memory, attention and speed of thinking equivalent to being legally drunk.

If you've been subsisting on six or fewer hours of sleep, try bumping up your sleep allotment to see if you notice any improvements in daytime performance.

«The night of sleep we were hoping for turned into a few meager hours before we rushed into the office to add capacity to the service,» he wrote on the company blog.

I know that tonight there are those of you who are working and those of you who are resting, those of you who are celebrating and those of you who are suffering, those of you who are sick and those of you who are tending the sick, those of you who just want a few hours of quiet, and those of you who feel lonely, those of you who will stain your pillows with tears, and those of you who will sleep with smiles on your faces....

Allegations of hit men turning up at night to pressure a former Caltex worker to keep his mouth shut, then sending someone to visit his family in Pakistan, some workers paid $ 12 an hour, some sleeping on mattresses to reduce travel time, some franchisees charging workers for sponsorships, are just a few of the allegations being made by workers and former workers.

It's good timing: If you're following us on Instagram, you may know that we're freshly back from Japan (as in we landed a few hours ago, can't sleep, and are writing this post in the wee hours of the morning).

Mike would work until 3 a.m., grab a few hours of sleep and then rise at seven to hector his children — Rita and Phillip, then later the much younger Tami and Andre — through an hour of tennis practice on the courts of the Frontier or the Tropicana before school.

«The kids would wrestle in the tournament all day Saturday, and we would head home so that I could get up early Sunday after a few hours of sleep and get to church on time.»

I need to remind myself to slow down and enjoy every moment as much as one can on just a few hours of sleep here and there.

If you pay attention to your baby's feeding cues instead of putting your child on a schedule, you may find that the baby is hungry every hour or so for a few hours, and then he sleeps for a longer stretch.

Your sleep - deprived, foggy brain may focus so intently on sleep that you can't think beyond the next few hours of rest.

The feeding schedule around this time will be every 3 — 4 hours on average, allowing mom to have a few more minutes of sleep at night.

Keeping up with their schedule, preparing bottles, and cleaning it all up afterwards is enough to make anyone crazy, especially when you're operating on only a few hours of sleep.

I only breastfed for a few months, I fed on a schedule, my children slept 8 - 10 hours a night at 3 and 4 weeks old and no child of mine ever slept in the bed that I make love to my husband in.

Coffee wakes you up and gets you ready to take on the day (especially when you are operating on only a few hours of sleep!).

But you can do a few other things to help prevent a flat head instead, including carrying your baby when he or she is awake, offering lots of supervised tummy time during those waking hours, and limiting the time your baby spends in a car seat or otherwise lying on their backs when not sleeping.

My beautiful little man had another few tries of latching on overnight and slept on my chest with me only getting about an hours sleep a bit later on when my husband took him for me.

We'd all probably pick few hours of blissful, uninterrupted sleep over sex on any day.

I didn't hear any of it, was both appalled at CIO on a 4 month old baby, and thrilled to have a few hours of solid sleep.

For example, following their guidelines on education, all of our consultants have graduated from The Family Sleep Institute, an extensive 6 - month certification program consisting of over 250 + hours of training that is recognized as one of the few in depth and extensive certifications in the Sleep Consulting industry.

He smiled in his sleep within the first few hours, and then on Tuesday (I'm still wondering what happened to most of the rest of Monday), I saw him smile while he was awake and in a quiet alert phase.

Running on just a few hours of sleep when you've got a full - time job, in addition to being a mom, has a way of aging us, and quickly.

At 2 months of age, she is now waking up only 2 times a night (on average), and has had a few nights of sleeping 6 hours or more in a row.

Within 3 days of feeding on both sides, then wake time, then as soon as the fussies began putting her down to cry (for a few minutes... not hours and hours), she was taking four naps a day, she was happy all the time until it was another naptime and she was sleeping through the night by 8 weeks.

In this chart showing a subset of the data on how long primates sleep, humans stand out as snoozing the fewest hours daily, on average.

Nearly 22 percent of the students reported sleeping fewer than seven hours on school nights.

On a good night, she gets a few hours of sleep at a time, and she finds encouragement through an online support group.

If you're getting six or fewer hours of sleep each night, aim to get just one more hour of sleep on average — it will leave you feeling more physically energized, emotionally resilient, and mentally clear.

Also you need to try and squeeze a few more hours of sleep on a weekly basis somehow.

Take a few days of rest every 10 - 12 weeks, sleep at least 8 hours per night, train hard and smart and you'll be well on your way to getting huge legs.

To keep going on very little sleep: Get small caffeine hits Instead of downing one giant to - go cup of coffee, drink 4 to 6 ounces (the amount in a small cup or half a mug) every few hours.

However, loosing that extra hour of sleep on Sunday can leave us feeling extra tired for a few days and in need for a serious energy boost.

Do you know somebody who boasts that they can get by on only a few hours of sleep a day?

What we do know is that sleeping fewer than about eight hours per night on a regular basis seems to increase the risk of developing a number of medical conditions.

(and not gonna lie, so were my thighs after keeping myself upright on a board for over an hour) I'm giving my summer bucket list a little breather over the next few days and am looking forward to catching up on work and sleep (if that's even a thing), and getting to some of my favorite workout classes.

I had a perfect weekend — Andrew and I stayed in on Friday night to make some homemade tacos; we slept in on Saturday morning, got in a few hours of beach time in the afternoon, and hit up a Derby party with friends on Saturday night.

But I'm not that horrible of a wife, almost every night he's gone, I've been setting my alarm for 7 am with ambitions of waking up 30 minutes before he gets home, cooking breakfast and having it on the table for him to eat before he goes to sleep for a few hours.

The concealer worked very well after only a few hours of sleep and having dark circles.the product went on smooth.I received this for free from influenster to test out and I will be buying this again!

And while we might spend a few hours in the kitchen on special occasions, time is of the essence during a busy workweek or on weekends when we like to sleep in.

So many people have weeks that consist of taking the kids to school or practice or both, going to work, running errands, seeing the doctor, hitting the gym, stopping by the bank, walking the dog, checking in with the parents, and then finally making it home just in time to eat, watch an episode of something on Netflix, and get a few hours of sleep.

Teens get fewer than seven hours and 15 minutes of sleep per school night on average.

Now, after a few hours of sleep they are awaiting their assignment for the area of most need, currently focusing on rescuing animals by water or land in the areas of Kemah, League City, and Dickinson.

Then when we were ready, we hopped on up to catch a few hours of sleep.

A few hours after we got there we had 6 green sea turtles coming to sleep on the shore in front of the house, and they came back every night to rest there.

Considering that the trip is for a long weekend, I'm looking forward to getting a few quality hours of sleep on the plane's new lie - flat seats.

This is the game series that I will completely loose all concept of reality with and totally immerse myself into so when I put on my headset, turned off the lights in my room and hit start I knew I was going to get few hours of sleep the next months, yes plural.