I noticed the calories have been calculated but do you have the breakdown
on fiber and protein?
Not exact matches
- Sleeping 7 - 8 hours daily - Eating three balanced meals at reasonable times each day - Maintaining a healthy diet — lean
protein, complex
fiber, fruit
and vegetables - Exercising regularly — cardio 3x / week, resistance 2x / week - Taking «mental health breaks»
on a routine basis with family
and loved ones
To keep your metabolism revving throughout the day, focus
on small,
protein -
and fiber - packed snacks or small meals every three to four hours.
Ella is right when she says that they are all unrefined thus not bad for you, but it depends
on your sweet tooth There are also fats,
proteins and fibers so the blood sugar level should stay pretty stable Hope this helps.
Thank you for the info
on using coconut flour; having been looking for more
fiber and protein sources in gf flours.
With amazing flavor combos, vitamins,
protein,
fiber and omega - 3 ALA squeezed into every pouch, we make it easy to enjoy
on - the - go goodness anytime.
I opened up all my cupboards, thought about what kind of nutrition I wanted to get out of my snack (
fiber, vitamins, minerals,
protein, carbs, heathy fats), chopped a dark chocolate bar in half, turned
on my hob, added some water to a small pot, took out a bowl
and threw in a bunch of seemingly random ingredients, rolled that dough into truffles, dipped them in what was by then melted chocolate, stuck the truffles in the freezer for 8 minutes
and BAM!!!!!!!!!!!!! They were ready!
Plus, this dish is full of
fiber, plant - based
protein,
and is really gentle
on the stomach if you don't tolerate a lot of beans like me.
Triple Bean Salad — Beans are one of the healthiest foods
on the planet, providing significant amounts of
fiber,
protein, vitamins
and minerals with very few calories.
I do have to say though that I disagree with you
on the Quest bars I think they are delicious,
and if you stick to the natural line, I don't see what's wrong with ingredients like stevia, nuts,
fiber,
and a
protein blend with things like whey in it..
If you're looking for lean
protein, high
fiber, iron,
and folate, lentils have it all going
on.
Well, we say mushrooms, but lobster mushrooms are actually a type of fungi that grows
on mushrooms
and have a whole heap of goodness in them such as
fiber,
protein, calcium
and iron!
Fill up
on this high
protein, high
fiber salad before a meal,
and you'll be able to keep your portion sizes in check.
They're high in
fiber, low in sugars
and a good source of
protein — perfect when I'm
on the go with zero time to even prepare a smoothie!
These open - faced sandwiches feature peanut butter — which offers eight grams of
protein per two tablespoons — plus crisp,
fiber - rich apple slices
and crunchy granola piled
on top.
Full of
protein and fiber AND easier on the budg
and fiber AND easier on the budg
AND easier
on the budget!
A filling
and delicious, Mushroom Lentil Spaghetti Squash Casserole that is low
on fat
and high
on protein and fiber!
That's just how I like my ice cream... light
on the calories, fat,
and sugar,
and packed with
protein,
fiber,
and flavor!
Nutritional information, per serving, based
on 5 servings: Calories: 264, Calories from Fat: 21 % Daily Value: Total Fat: 2.3 g, 4 %; Trans Fat: 0.0 g Cholesterol: 0 mg, 0 % Sodium: 356 mg, 15 % Total Carbohydrates: 51.8 g, 17 % Dietary
Fiber: 13.7 g, 55 % Sugars: 12.0 g
Protein: 14.2 g Vitamins
and minerals: Vitamin A 143 %, Vitamin C 114 %, Calcium 12 %, Iron 26 %
I tried to think of foods that were relatively high in both
protein and fiber and settled
on chickpeas.
Sometimes I make it a few times a week,
and it's all we need
on a hot night — juicy, fresh, delicious
and light, it's big
on flavor from all the garlic - pesto - mustard dressing,
and it leaves you completely satisfied due to the lean
protein and fiber.
This way you can fill up
on more
protein and fat, or more carbohydrates
and fiber depending
on your health goals.
Much like fresh
and dried fruit, this jam is packed with just the right amount of natural sugar, plus the addition of
protein and fiber - packed chia, to keep your cells buzzing while you're
on the go.
Coconut oil gives it a smooth
and velvety texture while lentils pack
on the
protein and fiber.
This is a perfect side dish to make ahead for a Summer picnic
and it's full of
protein and veggies
and fiber making it the perfect meal
on it's own.
«We were really focused
on accomplishing this 5:1
protein to sugar ratio
and consistent calories, consistent sodium
and fiber delivery that people could rely
on.»
These products are low in saturated fat
and a good source of
fiber with 11
and 18 grams of
protein per serving, depending
on the product.
The goal is to hopefully help inspire some of you to include more beans, lentils
and such into your weekly meals,
and something tells me that a few of you are already
on board:) In case you need any convincing, think of pulses as
protein,
fiber and antioxidant - packed little superfoods, but minus the hefty price tag that usually comes with most superfoods.
Angonoa's intends to up the ante
on nutrition
and is considering offering breadsticks that are higher in
fiber,
protein and omega - 3 fatty acids.
New
on the scene are roasted broad beans from companies such as Enlightened that are high in
fiber and offer seven grams of
protein for only 100 calories.
If your goal is to cut back
on sugar
and up the
protein and fiber in your diet, savory oatmeal is an excellent choice.
These brownies are full of
protein,
fiber and healthy fats
and they're perfect to take
on spring picnics, have for dessert, a snack, or even breakfast!
And hey, I'm also impressed with the stats on this burger — low in fat, calories, and sodium; high in fiber, protein, and iron — makes me want to make it again so
And hey, I'm also impressed with the stats
on this burger — low in fat, calories,
and sodium; high in fiber, protein, and iron — makes me want to make it again so
and sodium; high in
fiber,
protein,
and iron — makes me want to make it again so
and iron — makes me want to make it again soon!
But rather than just the standard recipe of oatmeal
and water, I've come up with a version that not only cuts down
on some of the carbohydrates
and calories, but also pumps up the
fiber and the
protein.
These sensible baked snacks, featuring snap peas or lentils depending
on the variety, have up to 40 % less fat, less sodium, more
fiber,
and higher levels of
protein and vitamin B than traditional chips.
With Vega
Protein + Snack Bar, you can still get protein, veggies and greens, fiber, and vitamins on - th
Protein + Snack Bar, you can still get
protein, veggies and greens, fiber, and vitamins on - th
protein, veggies
and greens,
fiber,
and vitamins
on - the - go.
Looks like such a great way to load up
on protein and fiber
Boomers are also much more focused
on sugar, fat, calories
and sodium than millennials when they consult the Nutrition Facts panel, while millennials are more focused
on protein,
fiber,
and vitamins,
and were least likely to look at the panel (56 % of millennials agreed that «I always read the nutritional panel» compared with 76 % of respondents aged over 65), said Kerry.
On top of that, pumpkins have a good dose of
fiber, a decent hit of
protein and lots of vitamins
and minerals.
Nutrition Info:
Protein: 3.8 g, Total Fat: 12.1 g, Total Carbs: 4.1 g, Net Carbs: 1.7 g,
Fiber: 2.4 g (nutrition facts based
on 12 servings
and low carb option — use stevia)
On a detox we still need healthy fats,
protein and fiber!
They're also made from whole ingredients (with just a teeny tiny drizzle of sugary icing
on top), so even though they taste like dessert, they have enough
fiber,
protein,
and fat to keep you ticking right through the afternoon doldrums.
This BLT
and Avocado Quinoa Salad with Maple Vinaigrette definitely takes things up several notches
on the nutrition level, with the addition of
protein and fiber - rich quinoa, baby spinach in place of the iceberg lettuce, heart - healthy -LCB-
and delicious! -RCB-
The same nutritional information is still included with every recipe — specific calorie,
fiber,
protein (
and so
on) breakdowns, as well as Weight Watchers points.
It's vegetarian, vegan, full of
fiber and protein, AND it's gluten - free... unless you serve it open - faced on sandwich bread, which I sometimes
and protein,
AND it's gluten - free... unless you serve it open - faced on sandwich bread, which I sometimes
AND it's gluten - free... unless you serve it open - faced
on sandwich bread, which I sometimes do.
I ran the nutrition numbers using a program I have available through my work called Nutritionist Pro
and based
on 12 bars made with chicken eggs the numbers are: Calories 164; Carbohydrate 25 g; Fat 5 g; Cholesterol 31 mg; Sodium 46 mg;
Fiber 3 g;
Protein 5.5 g
Your kids will be so happy to read the word «cookie»
on the label that they'll forget all about the
protein and fiber in each serving.
The rise of breakfast biscuits, for example, highlights the growing reliance
on satisfying,
protein and fiber - enriched snacks as meal alternatives.
I used a calculator that I found online (so I don't know how accurate this is), but it tells me that it should have 315 calories, 13.8 g of fat, 60 mg of potassium, 40g of carbs, 9g
fiber, 8.3 g
protein and so
on I hope this helps!
Add a little spice, some oats
and seeds,
and you have a healthy, high -
protein, high -
fiber granola bar that is perfect for an
on - the - go breakfast, a mid-morning pick me up, or any time the mood strikes.