The way I teach it, there is actually a heavy emphasis
on fibrous vegetables and healthy fats from animal sources, but also from avocados, coconut products, and olives.
Not exact matches
This helps concentrate the nutrients in an easy - to - digest form, since it is much easier to drink a whole lot of
vegetables that have been juiced, than to eat them in their whole,
fibrous form (for tips
on juicing, and my favorite green juice recipe, see this post).
With juicing, you are missing out
on the
fibrous pulp from the skins and flesh of the fruit and
vegetables.
Instead, prioritize hard,
fibrous foods, like whole raw
vegetables, whole nuts and seeds, meat
on the bone, and chewy, dried, or cured meats.
An emphasis
on moderate quality proteins, natural fats and colorful
fibrous vegetables is ideal for someone with blood sugar disregulation.
These dishes we selected here will give your digestive systems a rest from process foods and load up
on fibrous fruits and
vegetables which help remove toxins from your body.
Please cut back
on those unhealthy stuff and learn to take more
fibrous food (
vegetable and fruit) and drink more plain water daily.
Fibrous green
vegetables, leafy greens and nuts (all high in fiber) with good net carbs will be your best friend
on the keto diet.
Fibrous vegetables are highly recommended
on the paleo diet because they are rich in fiber, vitamins and minerals.