Roula Partheniou Packed Boxes with Clutter 2015 acrylic and enamel paint on wood and MDF, flocking
on foam balls 54 x 28 x 28 inches; 137.2 x 71.1 x 71.1 cm
Not exact matches
Before you starting dipping the cake
balls have a large thick block of styrofoam (or florist's
foam)
on hand to stick the cake pops in for drying.
Day 8: Today I have for you these VERY awesome Funky Elephant Superhero Capes.My kiddos had a
ball making their capes, I absolutley LOVE how everything was all included in the package, all we needed was a pair of scissors and our imagination, got to love that!This super cute cape came in the package, it has a velcro fastening for going around your kiddos neck / shoulders, making it so easy to put them
on and take them off.The package also came with some templates and sheets of adhesive felt and a couple of
foam stickers.
Its long, smooth gliding action is built
on sealed metal
ball bearings; and the thick cushions are generously stuffed with a polyester
foam that keeps springing back time after time.
Sit with your lower calf
on top of a lacrosse
ball or
foam roller.
First our teacher, Cat Murcek, had us lay flat
on our backs, feet planted
on the floor, to find our neutral spine; then she led us through self - massage work with
balls and
foam rollers, and some basic poses.
After hopping
on the
foam rolling bandwagon a few years ago, Peters now believes self - myofascial release using
foam rollers and lacrosse (or massage)
balls provide the most «bang for your buck» when it comes to recovery.
Saw a chiropractor, took OTC medicine when necessary, used muscle salves and tried just about every
foam roller and massage
ball on the market.
Using a
foam roller is kindof like balancing
on one of those exercise
balls — it can take a few tries to figure out exactly how it's done.
Before I ever heard of
foam rollers, I sometimes got so desperate that I used random household objects (like a tennis
ball, a paper towel rod) to try and work out that spot
on my back.
Durability covers self - myofascial release (which you may call rolling
on foam or a lacrosse
ball), mobility, and other recovery strategies that help you move better, come back from hard workouts, rehab old injuries while preventing future ones, and continue to do the training you love long past the age when most athletes trade their running shoes for a remote control.
Use a tennis
ball or
foam roller to manipulate your precious, hard - working muscles
on a daily basis.
Instruction
on using small resistance equipment (
ball,
foam roller, circle, and band) will allow you to add greater fun and variety to your classes.
Once you've mastered standing
on 1 leg and basic exercises such as the 1 legged squat, you can further challenge your balance by using a wobble board, core board, bosu
ball,
foam pad, or any other unstable surface.
To further challenge your balance you can stand
on one leg or stand
on an unstable surface (e.g.
foam mat or Bosu
Ball).
I recently started messing around with a
foam grid roller... I find rolling
on an 18 inch diameter 30 pound «wall
ball» even more effective... Same principal as the roller...
1) No more orthotic inserts 2) No more NSAIDs 3) More Barefoot walking; transition from stability shoe to minimalist shoe 4) Trigger point massages
on calves — I've found the
foam rollers to really help 5) Golf
ball massages
on bottom of feet to help circulation
Ben: Well, I'm down there
on the floor usually when you're working at abdaptors and your abductors if you have, you know, a house or neighbors can see him through the living room whether you don't wan na close the curtains «cause it does look like you're kinda doing something perverted to a
foam roller but that's same company that makes the rumble roller which is the
foam roller that has the ridges
on it, they also make one called the beasty
ball which is basically like this little, it's like a crossball that has ridges kinda sticking out of it and that one is also really good but I'll take like my beasty
ball and my
foam roller and go and do slightly illegal things with them
on a living room floor.
Once all of the large ornaments I wanted were
on, I filled in with a lot of smaller ornaments and glittered,
foam balls.
County Floaters 2015 red «Uline» barrel, trash can dolly, screws, «Ohio Bobcats» rain poncho, fake banana tree, fake foliage, leggings, rope, bungee, plastic,
foam, epoxy, synthetic hair, baseball cap, birdseed cone in plastic netting, cigarette butt, wood, screws, spray paint, «Dragon Skin» platinum silicone, nuts, bolts, washers, casters, tin pig, burl section, towel, acrylic paint, dog toy, safety glasses case, panty hose, press -
on nails, safety cone, saw dust, rope, clamps, hats, t - shirt, run - off barrier, ceramic potter, beaded stickers, ceramic cat, glow in the dark pigment, pigments, decorative paper flowers, decorative fishing net, earrings, wire, blue tape, key chains, key rings, wood chips, needles, scrunchie, fabric measuring tape, star fish, toddler shoes, children's skirt, children's jacket, sock, bandana, decorative
balls, wicker lantern, over-the-door hooks, gaff tape, eyelashes Overall dimensions: H 81» x W 39» x D 95» (206 cm x 99 cm x 241 cm) ARG # FLTR2015 - 002
Tietz, 2011, acrylic
on two canvases, steel,
foam ball, 132 x 72 inches (Canvas 1: 94 x 72 inches; canvas 2: 50 x 72 inches; metal flange and
ball)
A variety of preserved real moss (you can find it at a craft store) Styrofoam glue (I used both spray glue and regular glue) Styrofoam
balls (get green ones if you can find them, it makes covering the Styrofoam a little easier) I bought a
foam brush for the glue, but I only used it once so you could pass
on this.
While the last coat of paint is drying
on your pinecones, use a black marker and draw eyeballs
on the 2
foam balls.
Hot glue them to a
foam ball, add some ribbon and then place
on top of a candle stick — so easy!
Fancy Silver Christmas
Ball Ornament Item #P797307 Fully drenched in holographic glitter and sparkling sequins for a jeweled effec... t Comes ready - to - hang
on a silver cord Dimensions: 4.75 in diameter (120 mm) Material (s): glitter /
foam read more