Sentences with phrase «on for a sec»

sorry dryw just jumpin back on for a sec.

Can we just talk about the * detail * on this for a sec?

Think on that for a sec.

I just popped on for a sec to catch up....

So hold on for a sec while I make that call and by the way you will hear every word I say!

Not exact matches

U.S. Sen. Marco Rubio, a Florida Republican, issued a letter on Friday calling for an investigation into the Miami VAMC and urging VA Sec.

Take a deep breath and Hold it for a sec then let it out slowly, You will feel better, Chard has moved on so should you.

I was having a bad day the other day and so I popped on the blog for a sec and saw you telling someone to get bent — made me smile

If you put chocolate frosting / melted choc on them and put them in the microwave for 20 secs, they will turn out a LOT better!

In the bowl of an electric mixer fitted with the paddle attachment, combine the dry ingredients, including the sugar, together on low - speed for 30 secs.

Then take a frozen square out, put it in the microwave for 30 sec on high, add chia seeds and almond milk and zap it for another 30 seconds and it is ready to eat.

The mingling of fresh lemon juice and triple sec sweetened with blackberry or blueberry syrup, accented with a spoonful of orange marmalade, makes for an elegant and interesting build on the classic martini.

Microwave on high for 2 minutes (you may need another 30 secs — 1 minute depending on microwave, size of mug, and how sticky you prefer them!)

Speaking of his snack cupboard, can I just go on a little tangent for a sec?

USC's entire O - line struggled in that game because Max Browne wanted to hold on to the ball for 5 secs on every play.

Just that pass to Plumlee 5 yards of the hoop and 2 sec on the clock, or dribbling ball for 10 sec and than passing with 5 on a clock to Murray is why he sucks the most.

HALF Resources: For realistic parent derived strategies on self - feeding refer parents to the following sec tions on healthychildren.org / growinghealthy

With my sister brought my nephew over when he was four months old, he was immediately just like this is my baby I will if you put a baby down on the ground in my house for a sec turn your back turn your back there's my dog laying in front like in...

My suit, according to Judge Shira Scheindlin, is one of PATENT THEFT, MURDER & CAR BOMBING (images of car bombing @ http://www.iviewit.tv The Fed Lawsuits NY Second Circuit 08 -4873-cv US Court of Appeals for the Sec Circuit — Bernstein v Appellate Division First Department Disciplinary Committee Capogrosso v NY State Commission on Judicial Conduct Esposito v The State of NY McKeown v The State of NY.

Paterson is the Governor and even the NY Racing and Board would be wise to use some common sense and ask the Attorney General for a Formal Opinion, see above, on NY PML Sec 105.

This field focuses on phenomena such as electron motions in molecules and atoms, which can take place on attosecond timescales (an attosecond lasts for a billionth of a billionth of a second, 10 - 18 sec).

Results: Researchers at Pacific Northwest National Laboratory — in collaboration with NERSC, Argonne National Laboratory, and Cray — recently achieved an effective aggregate IO bandwidth of 5 Gigabytes / sec for writing output from a global atmospheric model to shared files on DOE's «Franklin,» a 39,000 - processor Cray XT4 supercomputer located at NERSC.

Mosquitoes were cold anesthetized (∼ 5 °C) for approximately 60 sec before being restrained using 0.15 mm diameter minutien pins on polymerized Sylgard ® 184 silicone elastomer (Dow Corning, Midland, MI).

Place the lettuce cut - side up on top of the onions and cook for half a minute, then turn over and cook for another 30 secs.

5 minutes sprinting tabatas Format: 20 sec at 80 % max effort, 10 sec complete rest (stand on sides of treadmill) for 5 minutes

Put the onion, garlic, butter and spices in a microwaveable container, give it a quick stir, then heat in the microwave on High for 30 - 40 secs.

*** For weighted Pull Ups, do only 3 - 5 reps, then on final set do bodyweight only for MAX reps *** Little to no rest between movements *** 60 - 90 secs rest between rouFor weighted Pull Ups, do only 3 - 5 reps, then on final set do bodyweight only for MAX reps *** Little to no rest between movements *** 60 - 90 secs rest between roufor MAX reps *** Little to no rest between movements *** 60 - 90 secs rest between rounds

Ok not locking out i feel is best for results BUT my lower back muscles were trashed, ihad to stretch immediately waited a couple minutes i did 74 rest paused only 10 sec pause, then 185 22 reps nonstop then a drop set 135 20 reps i had to stop my back was cramping i waited 5 minutes and did 135 a few more sets of 20 I'm hoping my back will adapt i don't like cutting the set short and stopping at the top is how i used to train and got me nowhere maybe stronger but in terms of pump not loving out on squats is tremendous.

Depending on the particular exercise, you contract the various muscles involved and hold them at a specific level of tension for a short period of time as I said earlier from 10 sec and up, coupled with good breathing techniques.

This directly works on your glutes muscle and hold on for 2 secs in the position with leg lifted and then come back to the original position.

Lying on back with end of bench above butt, hang on to bench and bring knees into chest, straighten legs and slowly bring them down, pausing at parallel for one sec before repeating.

He stopped for a sec and said that was what the team trainers told him to work on while he recovers and they gave him a name of someone to call.

So for this example, you might do movement 1 for 30 seconds, then rest for 30 secs, then do movement 2 for 30 seconds, then rest for 30 seconds, and so on...

In this example we are focussing on maximum strength development, therefore the cluster set is 3 * 1 rep with a 20 — 30 sec intra-serial rest, however, the same principle can be applied for the Clusters I have outlined above.

My current HIIT session consists on a 5 min walk to warm up, then about 15 - 20 minutes of sprinting 30secs on at 15.5 -16 kmph and then rest for 30 sec.

For instance, I've been doing a «Body by Science» resistance workout once a week followed immediately by a few 30 sec exercycle sprints with 5 minutes warmup, interval and cool down; a full day off for recovery since this is fairly intense and then 3 or 4 times a week I'm doing 30 minutes on exercycle at MAF (180 — age 59 = 121 HFor instance, I've been doing a «Body by Science» resistance workout once a week followed immediately by a few 30 sec exercycle sprints with 5 minutes warmup, interval and cool down; a full day off for recovery since this is fairly intense and then 3 or 4 times a week I'm doing 30 minutes on exercycle at MAF (180 — age 59 = 121 Hfor recovery since this is fairly intense and then 3 or 4 times a week I'm doing 30 minutes on exercycle at MAF (180 — age 59 = 121 HR).

First, perform pull - ups and pushups as a superset on the pull up tower (1 set of pullups followed by 1 set of pushups) and then rest for 1m to 90 secs.

Run 1 min (comfortable pace), walk 30 sec, run 1 min (sprinting), walk 30 sec (on repeat for 30 minutes) * All on INCLINE.

I have been doing sprints on a treadmil at 8 - 9mph for 30 secs then rest for 45sec, then again and again for 2 miles.

This means that you are slowly lowering the bar for 2 seconds, pause with the weight on your collar bone for 1 sec, and then EXPLODE up.

Typical circuits can range from 20 sec on / 20 sec off, 30 sec on / 30 sec off, as examples for a 1 — 1 work rest ratio, or 20 sec on / 10 sec off, 30 sec on / 15 sec off or 40 sec on / 20 sec off, as examples of a 2 — 1 work to rest ratio.

But on a more serious note (can we get serious for a sec?)

If you get a sec, I'd love to hear your thoughts on my latest outfit post and style column for Giuliana Rancic's site.

If you get a sec, I'd love to hear your thoughts on my latest post for LaurenConrad.com.

I haven't tested this theory on anyone other than myself, but hear me out for a quick sec.

Hang out on Pinterest for a hot sec.

I'm your newest follower on bloglovin If you get a sec, I'd love for you to follow my blog too.

If you get a sec, I'd love to hear your thoughts on my latest trend report & post for LaurenConrad.com.

And if you're looking for women on the Review Of all your dreams XXXXX - w4m hide this posting restore restore restore restore this easy to get a girls sex find girls near you Melbourne bit of vulvas that are probably nsw escorts free cartoon sec enough sparks fly.

The bad acting (except for one actor, more on him in a sec), the tacky special effects, and the general misuse of the circus motif contributed to form a movie that isn't very scary, isn't very funny, and isn't as cute as the filmmakers would like you to believe.