Sentences with phrase «on getting a full range of motion»
To ensure maximum contraction, focus on getting a full range of motion by fully extending the shoulder at the bottom and forcefully pulling it up and back at the top.
http://www.fitnessandpower.com/ Not exact matches
This style of working out can be used for strength gains because by using more weight on the limited - range - of - motion lift you get stronger on the full - range - of - motion lift.
We're not necessarily looking for full range of motion on the pull... just enough to get that massive cross-tension.
I believe that going overly heavy on these can lead to injury, so keep the weight down, get a full range of motion and really focus on quality reps. Adjust the pad so it is just above the feet.