Sentences with phrase «on gliding discs»

Single leg rope climber on gliding discs — do 45 seconds on each leg if you can (if it's too difficult you can do 30 seconds).

Skaters on gliding discs (I'll put a link below to the gliding discs that I use).

Not exact matches

By placing your foot on a paper plate or Gliding Disc, you can target the inner thigh of the sliding leg while working the hips and thighs of the lunging leg.

- Double sided for use on floors and carpets, so they're perfect for home use, the gym and even when travelling - The only exercise gliding discs in the market today that are ergonomically shaped for hands and feet so you can maximize the results of your workouts - Designed comfortable to achieve optimal workout performance, they're also durable so you never have to buy another one

If you don't have gliding discs, you can use paper plates, a towel on hardwood floors or even a Frisbee.

Sfee Core Exercise Sliders - 2xDual Sided Gliding Discs for Use on Carpet, Hard Floor, Fitness Equipment Idea for Abdominal, Full Body Workout, Training, Leg Sliders, Aerobics, CrossFit + Gift Box