There are still plenty of ways to get in shape in your very own living room without spending a small
fortune on gym equipment.
Besides the small fee, you won't incur any more
money on gym equipment since the only equipment you need is yourself.
Aptly named Workout, the app can track details of just about any cardio exercise: indoor and outdoor running, walking, and cycling, as well as
workouts on gym equipment like ellipticals, rowers, and stair steppers.
In fact, «both MRSA, a potentially deadly staphylococcus bacteria, and rhinoviruses, the cause of the common cold, have been
detected on gym equipment,» says Charles Gerba, PhD, a microbiologist at the University of Arizona.
Jogging in the park, swimming, or getting a good
workout on gym equipment are some activities that you may already partake in to work up a sweat.