Currently, the hardest one is the Victorian performed
on gymnastic rings.
He advocates bodyweight workouts (specifically
on gymnastic rings), but don't think he's just some body - weight guru that hates weights because he's never tried them.
Not exact matches
If you experience any pain in your elbows doing regular chin ups, experiment with different grips or invest in some
gymnastic rings as these greatly reduce the stress
on the elbow joints.