Sentences with phrase «on high calorie snacks»

Not exact matches

Another strategy is to cut back on refined grain desserts and sweet snacks such as cakes, cookies, and pastries, which are high in added sugars, solid fats, or both, and are a common source of excess calories.

They're crunchy and surprisingly satisfying for hungry tummies, but being all natural wholegrains, high fiber and low calorie you can feel good about snacking on them.

This smoothie is extremely filling and on the higher end of the calorie scale so you might want to only make a quarter of the recipe if you are watching your calories or want to have this smoothie as a snack instead of a meal.

Meatcrafters Artisanal Skinny Salamis This is an on - the - go snack that's high in protein, low in calories, and gluten - free!

He is living on a diet of high - calorie, high - fat foods, such as snack cakes, powdered doughnuts and sticky buns, to show that foods commonly regarded as junk can actually help people lose weight.»

Adding high calorie snacks to their day is a great way to pack on the pounds.

Kids who graze are often snacking on higher calorie food and drinks, putting them at risk for excessive weight gain.

Thus, on a daily basis, Jimmy is exceeding his artificially high (due to no allowance for snacks) calorie maximum at lunch by an average of 231.8 calories.

Very rich in antioxidants, blueberries offer a high - fiber, low - calorie fruit option that is also rich in stress - fighting vitamin C. Try them with cottage cheese or as a snack on their own.

Rather than going hours without food (which incidentally tends to mean you consume more calories when you do eat), snack on nutrient - dense, high - fibre foods, which are satisfying without adding huge amounts of kJs.

Americans watch, on average, more than three hours of TV a day, a new survey found, and a number of studies have shown that our screen time increases high - calorie snacking.

- Dried Fruits, Trail Mixes, Bars and Powders — both of these are touted as high - calorie, dense sources of energy, but upon inspection of the nutrition facts or ingredients on most such mixes, you'll find oodles of added vegetable oils, sugars, preservatives, and chemicals — making these snacks more likely to give you a gut bomb or extra inflammation than they are to provide lasting energy.

Even newer on the market is the whey protein bar which has only about one teaspoon of sugar, 14 grams of protein, and 260 calories (these are good when I have a long day and a long run, otherwise they're a little higher in calories than I'd normally want in a snack).

In addition to poor sleep, drinking reduces our inhibitions for hunger, so we tend to snack on higher calorie foods4, 8.

Nuts — Nuts are a great snack, often associated with high calories just like avocadoes, and quite rightly so, but it shouldn't deter you from missing out on the benefits of omega 3 fatty acids, protein and fiber.

Prepare healthy, on - the - go snacks so your teen won't stop at the vending machine to gran high - calorie treats.

As an added benefit, you'll feel fuller longer, limiting your impulse to snack on high - calorie foods later in the day.

You're probably going to be more likely to snack on high calorie, high fat or high salt foods when you consume alcohol.

Next Page: Dinner is hours away, but youre starving now [pagebreak] Snack Attack # 3: Dinner is hours away «This is when the vending machine beckons with foods that are high in fat, sugar, and calories, so its important to keep better snack options on hand,» says Jenna A. Bell - Wilson, PhD, RD, an Arlington, Massachusetts — based nutrition consulSnack Attack # 3: Dinner is hours away «This is when the vending machine beckons with foods that are high in fat, sugar, and calories, so its important to keep better snack options on hand,» says Jenna A. Bell - Wilson, PhD, RD, an Arlington, Massachusetts — based nutrition consulsnack options on hand,» says Jenna A. Bell - Wilson, PhD, RD, an Arlington, Massachusetts — based nutrition consultant.

Out on all but those two days will be soft drinks and high - fat, high - calorie snacks such as cakes, chocolates, and hot chips, otherwise known as french fries.

Cut down on snacks and reward with low calorie / high fiber snacks carrots and apples make great doggy treats and most dogs love them!

These are also helpful for dogs on strict diets that don't allow for the inclusion of high - calorie snacks.

If your veterinarian has recommended you put your dog on a calorie - restricted diet, replacing some of their usual snacks with high - fiber vegetables such as cabbage can be a great way to reduce their caloric intake without actually decreasing the amount of food they get to eat.