Sentences with phrase «on high repetitions»

Not exact matches

Thundelarra has hit zones of high grade copper mineralisation at Red Bore and our exploration is focused on exploring for the source of that mineralisation, which could be extensions or repetitions of the DeGrussa mineralisation.

«Once we synthesize a pulse at higher repetition rates,» says Leemans, «we will be on our way towards a kilohertz GeV laser plasma accelerator.»

If you choose an easy warm up with high repetitions, try with 15 - 25 easy quick reps successively without interruption on the following exercises — squats, extensions, push - ups, curls and bench with bar / dumbbels.

Unsurprisingly, early repetitions of the behaviour yielded the highest conversion rates, but missing a day here and there didn't have a negative impact on whether the behaviour became habit.

When you are starting out, you might only manage to do 2 or 3 repetitions of the high - intensity exercise intervals depending on your fitness level.

If you are working on functional hypertrophy, the intensity is higher, usually about 75 % to 85 % of the 1RM for fewer repetitions (4 to 8 repetitions).

You will set the smith machine bar at the highest level and then you will use your feet in order to self spot yourself once you can not perform any more pull - up repetitions on your own.

Females should concentrate on same shoulder exercises as men but would better with a higher repetition range.

Marc has been on high volumes of exercise and repetition.

«The reader should note, however, that with the exception of the relative endurance task for the high resistance low repetition group, all training protocols demonstrated significant improvements on each of the three criterion tests.»

Rather, he would focus on performing low repetitions of very high weights with functional movements to increase his ability to recruit muscle fiber and technique.

The high repetition way of training the stomach is in part explained by the fact that most abs exercises rely on your bodyweight to provide the resistance and with abs isolation exercises you are either sitting or lying down when you do them.

These goals do not require heavy weights and instead concentrate on high numbers of repetitions and a slow lifting tempo, which a stability ball naturally lends itself well to.

Session 1: Subjects performed high - velocity repetitions on the leg press for up to 9 loads (from 60 to 140 % body weight) presented in quasi-randomized order, and then reported their RPE for each load.

And if you are primarily concerned with strength and developing muscle mass, you should generally focus on higher volume and heavier weights (1 - 12 repetitions).

That sounds a bit ordinary and elementary, but a word of caution here, the higher the repetitions in the Front Squat, the more difficult it gets to maintain a solid bar position on the front of your shoulders.

Keep your workout density high on 8 - 12 rep days, perform repetitions one after the other, and remember not to pause in the middle of a set.

So if light load, high repetition training leads to different effects on Na + / K + pump concentrations than heavy load, low repetition training, then this could be one mechanism that affected muscular endurance without altering maximal strength or muscle size.

French author - illustrator Édouard Manceau uses high - contrast illustrations and simple repetition to take the reader on a gentle journey that explores this monster in a fun and enticing manner.

Fine and decorative arts objects have been high on the Cleveland Museum of Art's wish list, and through purchases from endowment funds the institution has acquired the 15th - century Byzantine icon The Mother of God and Infant Christ, which has been attributed to icon painter Angelos Akotantos; a 1977 abstract painting, Rho I, by Jack Whitten; contemporary Chinese artist Xu Bing's 1985 woodcut Five Series of Repetition: Moving Cloud (Yi - yun); and William Turner's ca. 1850 watercolor A View from Moel Cynwch: Looking Over the Vale of Afon Mawddach and Toward Cader Idris.

First off, no «huge financial decision» was ever made based on that single line in the (3000 page) IPCC report, and the amount of media attention to that error (and tedious repetitions of the point in blog comments everywhere) demonstrates plenty of the consequences of making mistakes in such a high profile document.

Throw in those interminable repetitions of the same few long debunked denier memes and a few more supposedly insignificant «eye correlations» and the pull rating on your meanness magnet becomes very high.

At the same time as we have seen buyers offering higher prices and more favourable economic terms (perhaps to win or avoid an auction process), we have seen buyers seeking to mitigate transaction risk through an increased use of MAC clauses and warranty repetition on split exchange and closing deals.

That scenario appeared ripe for repetition this week in Florida, where some students who attended Marjory Stoneman Douglas High School have loudly protested what they say is lack of action on the part of Trump and lawmakers to prevent gun deaths.