Sentences with phrase «on holiday weight»

How am I gonna put on my holiday weight to stay warm for the winter if I skip Thanksgiving?

So indulging too often, can mean we are consuming way too much extra sugar... and likely getting a head start on the holiday weight gain.

Not exact matches

A focus on dieting, weight loss, getting «back on track» after the holidays....

With the New Year on the horizon, my resolution is to finally to shed some weight in 2018 and «de-fluff» from the holidays.

My mom - in - law who is on a diet after gaining some weight from her recent holiday trips, couldn't resist the temptation of a 2nd helping.

We all wanted to shed that holiday weight, so I decided to go live on Instagram with my husband, so he could share all the wisdom and experience he has amassed over the past few years.

I just ran to the store and stocked up on veggies and good food yesterday — I've got to lose the rest of this baby weight before the holidays!!

This recipe somehow got lost from my regular holiday cooking repertoire, so I had to hunt around on the Weight Watchers forums to find it again.

I usually do this to counteract the holiday indulgence, which my friend Lacy (who has extensive work experience at a weight loss clinic and as a personal trainer) so kindly reminded me last week packs another seven pounds on the average person.

The holiday season is about spreading good cheer, but it can be hard to focus on joy and family with all of the weight worry that tends to go on this time of year.

FoodNetwork.com provides healthier versions of favorite holiday recipes (including lightened - up cheesecake), tips for avoiding holiday weight gain and facts on the health benefits of holiday herbs and spices for a happy and healthy holiday.

That's why I think it's important to press pause on weight loss goals, give yourself a break and enjoy holiday foods guilt free...

Even if you did gain a true pound or two over the holidays (which is normal and OK), you would have to continue to eat poorly throughout the rest of the year to keep that extra weight on or continue to gain weight.

With all these nostalgic options available along with our willingness to ease up on healthy eating habits, it's easy to fall into the dreaded holiday weight - gain trap.

Data from the National Weight Control Registry shows that people who lost a significant amount of weight are more likely to regain it if they allow themselves to eat with abandon on weekends and holWeight Control Registry shows that people who lost a significant amount of weight are more likely to regain it if they allow themselves to eat with abandon on weekends and holweight are more likely to regain it if they allow themselves to eat with abandon on weekends and holidays.

Whether you're on vacation, at a birthday party, at your family's house for a holiday, in a business meeting, or out with friends for the weekend, you are armed with the tool necessary to enjoy yourself and maintain a healthy body weight.

As we enter the season of holidays (Halloween, Thanksgiving, Christmas, New Years, etc) and the season of flu, two concerns on many people's minds are flu prevention and weight loss.

Then once the holiday season is over you won't be trying to work off all that accumulated weight, and instead can focus on taking your body and mind to the next level.

Now that our pants won't zip up and our shirts hug our love handles a little tighter after the holidays, most of our 2015 goals usually center on losing weight, building muscle, or both.

However, even modest holiday weight gain may be cause for concern: A study by the National Institutes of Health found that this seasonal weight gain - even just a pound - is usually not lost after the holidays; it simply adds to the «weight creep» that sneaks up on us as we get older.

Whereas, the anxiety more so comes from the stress of getting everything done on time (holiday shopping, baking, decorating etc), trying to juggle 3 get togethers or parties in one night and perhaps even the the fear of gaining weight from the festive treats the holidays bring.

When it comes to losing weight and improving our diet, the one thing we all want is fast results; especially in the run up to the holiday season when it's nothing but treats and parties on offer.

The holiday season is about spreading good cheer, but it can be hard to focus on joy and family with all of the weight worry that tends to go on this time of year.

I just returned from a 2 week holiday, and it was clear to me for the first time in years, that by holding on to this excess weight, I'm hiding myself away from life, and that I'm really not physically able to do the things I want to do to experience life....

Interested in more tips on weight maintenance and resetting hormones during the holidays?

This year, I'm going to clue you in on three — yes, just three — ways that you probably don't know can help you stave off extra weight during the holidays (and year - round).

why am i losing weight so slowly to begin with, im going on holiday in 3 weeks and want to lose at least another 5 lbs, what am i doing wrong?

I don't gain weight over the holidays, on vacation, or — and this used to be a problem for me for years — over the weekend, ever.

If you love holiday treats but hate the holiday weight gain, these festive protein desserts from Optimum Nutrition will help you keep your macros on track all season long.

Avoid doing something else — concentrate on your food so you can prevent the usual holiday weight gain.

Year after year, most of us pack on at least a pound (some gain more) during the holidays — and keep the extra weight permanently.

If you're not careful, the holiday season could be the catalyst that puts you on the path towards weight gain.

Yes I know your goal is to lose weight, but I want you to be specific, why do you want to lose weight, is there a specific reason, are you going on holiday, do you want to go down a dress size?

A focus on dieting, weight loss, getting «back on track» after the holidays....

However I don't usually gain weight on holiday, my habits are so well embedded and I can get back into the groove when I return and my body keeps me in balance.

It is not unusual to put on a little holiday weight or, get fatigued by all the intense preparation.

NEW ON THE BLOGS / updates MARY: homemade chocolate bar, tips to avoid holiday weight gain Caitlin: Mint gelatin gummy hearts

I always lose weight on holiday.

Have you noticed that you lose weight on holiday?

Help me / any advice on why I can do to lose muscle / weight on my thighs I'm 99 % surethey are very muscular I'm going on holiday soon so it would help if you could give me clear and effective advice on what to do Thank you Loretta xx

The ancient Indian health science of Ayurveda offers helpful tips on how to navigate holiday season without gaining weight or over-eating.

The following tips can help you navigate the holiday festivities, pacifying Vata dosha while avoiding the weight - gain often brought on by Kapha - increasing foods.

Whether you want to start 2018 on the right foot or just get rid of holiday weight gain, the next 24 hours are critical.

This helps you lose weight during the winter, while effectively shedding all those pounds you packed on during the holidays.

Enjoy your favorite holiday meals without wreaking havoc on your diet or weight loss goals.

Sizes vary from shop to shop and remember that you may have also put on a little weight over the Christmas period too, which brings you to your next decision — is it worth buying it if you plan to lose your holiday weight?!

We are between holidays, ad right now, I am trying to stay on the lighter side of eating, because I am sure that I have gained like 5 pounds during thanksgiving, and I need to keep my weight in check.

So I know we all know the statistic on «holiday weight gain»....

Those of us who re-read old favourite books, have shelves groaning under their weight, and want them in digital format to take on holiday etc..

It's got the correct Android buttons on the frame and a 17Wh battery in a weight of 430gm, it could make a good value holidaying or e-reading product.