Sentences with phrase «on improving your mood»

A 2012 study (5) done in Australia found that in «addition to the health benefits of a moderate - sodium Dietary Approaches to Stop Hypertension diet on blood pressure and bone health, this diet had a positive effect on improving mood in postmenopausal women.»

Not exact matches

Making time to go outside on a nice day also delivers a huge advantage; one study found that spending 20 minutes outside in good weather not only boosted positive mood, but broadened thinking and improved working memory...

Sunlight helps you battle afternoon sleepiness because it increases the levels of vitamins D and B. On top of that, sunlight in moderation will improve your mood, help you focus and give your immune system a little boost, which is needed because you put your immune system in danger when you don't get enough sleep.

Based on 2012 research by Hiroshi Nittono, Michiko Fukushima, Akihiro Yano and Hiroki Moriya, looking at photos of puppies or kittens can improve your mood and increase productivity in certain ways.

Recall may actually be sharper in bad weather, because we aren't complacent - instead, we're paying attention to our surroundings in an effort to change and improve our mood; new external information that we may gloss over on a sunny day is therefore processed and registered.

If that was not enough to put Martinez in a good mood his teammate Cech has weighed in to heap praise on the youngster and the way he has been improving, going on to declare that the Argentinean has all the qualities and talent to make a good career as a Gunner, The Mirror reports.

Wenger does also sense a more positive atmosphere and, while every Emirates regular will know that the overall mood still rests on a knife - edge, the environment for the players has been improving with every recent match.

The program will also provide instruction on how to improve your mood and attitude during labor and childbirth.

Comparison of two strategies to improve infant sleep problems, and associated impacts on maternal experience, mood and infant emotional health: a single case replication design study.

We are a busy organization on the move with many new projects in the works which, we hope, will improve the lives of women and families suffering with perinatal mood disorders.

I also found my PMS, cycles and moods to improve considerably with a B100 (on top of my high potency multivitamin) daily, plus 500 mg mag citrate.

«Continuing to run or do other aerobic activity during pregnancy for 30 min on most days of the week can reduce backaches, constipation, bloating, and swelling; prevent or treat gestational diabetes; increase your energy; improve your mood; improve your posture, muscle tone, strength and endurance; help you sleep better; and improve your ability to cope with labor pain.

Plus, some research suggests that B vitamins and chromium can improve the symptoms of depression so that it may have a positive impact on your mood, too.

A new review of published studies on the effects of long - chain omega - 3 fats — the type found in fish oils — finds «little support» that they «improve depressed mood.»

The detection of mood states will improve over time as the software gets trained based on more conversations and data from more patients.

Yoga can improve mood and mental wellbeing among prisoners, an Oxford University study suggests, and may also have an effect on impulsive behaviour.

For the study, Baron performed an analysis of data from a 2010 clinical trial (by the same group of Northwestern researchers on the current paper) that demonstrated the ability of aerobic exercise to improve sleep, mood and vitality over a 16 - week period in middle - age - to - older adults with insomnia.

Clinical trials of weight loss have been shown to improve participants» mood, but this could be a result of the supportive environment rather than the weight loss itself, as the effects are seen very early on in treatment and are not related to the extent of weight loss.

However, mood may improve once target weight is reached and the focus is on weight maintenance.

«Based on these findings, there may be an opportunity to improve outcomes in people with coronary heart disease by screening for and treating mood disorders, but this needs to be further studied,» Szpakowski said.

Dopamine has a positive effect on mood; Modafinil improves how users of the drug feel because it increases levels of dopamine in the area of the brain that control mood and feeling of well - being.

She focuses on how food can be used as a comprehensive preventive wellness plan to improve overall mood and well - being.

According to McMahon, an improved mood will have nothing but a positive effect on your body image.

On its own website, the blanket is now advertised with less specific claims about improving mood, reducing stress, and promoting restful sleep.

It improves sleep, which in turn has a positive impact on mood.

Clipped to the strap of my sports bra is a Sunsprite, a little gizmo that looks like a cross between a Fitbit and a transistor radio, which tracks how close I've gotten to the amount of light science suggests can improve mood, boost my alertness, and keep my circadian rhythms (aka my sleep - wake cycles) on track.

Comparatively small meals and regular snacks will keep you on a more even keel (and some research has suggested that spreading food intake out over four occasions as opposed to two can improve your mood, too).

Some leading researches suggest that higher taurine levels correlate with improved mental functioning, including mental performance and mood, while others focus on its positive effect on athletic performance.

Mental health problems like anxiety, depression, and brain fog are on the rise, and studies are showing that IF improves brain function and mood, having a sort of antidepressant effect.

-- Improved mood and cognitive function was observed during tests on human adults.

Happy endorphins are released when we exercise, which is great for improving your mood and giving you a more positive outlook on life.

If I'm having a dull day, I put face glitter on my eyelids and it improves my mood.

Even though some of the benefits, such as improved mood can be felt within a few minutes into a sweaty session on the treadmill, others, like improved memory may take a couple of weeks before they start showing up.

On the flip side, infrared saunas, which utilize heat to ease muscle tension and improve mood, are still having their moment in the sun.

And physical contact such as a hug or even a simple touch on the hand has been shown to improve mood and relieve stress.

Improving mood has a positive effect on stress levels and morbidity and also creates happier communities, which in turn builds collegiality among neighbors,» she says.

Cellular metabolism is still increased, weight is lost, mental acuity is enhanced, moods are still stabilized, the heart rate improves, and so on.

We have often seen studies on how various forms of exercise help maintain bone density, increase muscle mass, reduce fat, improve heart and lung function, reduce stress, heighten moods, and so on.

As computer screens and smartphones can have an added negative effect, keep all electronics out of the bedroom and rather than playing on one of these gadgets, relax yourself to sleep with a mindful meditation, which in itself has been shown to improve mood and outlook.

The exercises are designed to encourage mindfulness and contemplation, says study author Marion Tegethoff, PhD, and are based on techniques that have been shown to improve mood, both in previous studies and in real - life clinical settings.

Consuming foods that improve health, actually focusing on getting as many nutrients as possible, will have big, positive, consequences for your health, your weight, your mood, and even your appearance (collagen and healthy fats are great for our skin).

Regular aerobic activity also helps improve mood and can have positive effects on depression and anxiety.

When you drink plenty of water and you are well hydrated, it will give you more energy, improve your mood, help you lose weight and grow muscles, help you perform better at work, relieve headaches, make you look younger with healthier skin, reduce risk of cancer... the benefits really do go on and on.

And no wonder — from boosting and increasing our muscle to burning fat, up to improved mood, increased libido, better sleep, more energy, improved overall health and so on.

For instance, a yoga practice focusing on the body may not only improve the general mood but also ease tension in the neck.

Even though I personally believe in the power of ketogenic diets to improve and even reverse many chronic illnesses, from diabetes to chronic fatigue to mood disorders, the diet does this by causing very real shifts in body chemistry that can have a major impact on medication dosages and side effects, especially during the first few weeks.

The anti-inflammatory nature of plant foods may explain why those eating plant - based diets have less diabetes (Preventing Macular Degeneration With Diet); fewer allergies (Preventing Allergies in Adulthood); less heart disease (China Study on Sudden Cardiac Death); better moods (Improving Mood Through Diet); and fewer chronic diseases in general (Say No to Drugs by Saying Yes to More Plants).

Perhaps, as I am on a plant based diet, I have improved mood compared to others, if not with respect to me.

* Contains living bacteria and yeast * Substituted for sugary sodas or multiple trips to the coffee pot * Acts as a snack or pre-meal hunger control * Alkalizes like vinegar or lemon juice — balances internal pH * Compounds in the drink may bond to and help excrete toxins from the liver — happy liver = happy mood * May speed metabolism * The acids present may improve digestion or alleviate constipation * Improved flexibility & fluidity of movement * Smooth energy from low levels of tea * Relieve headaches & migraines * Antioxidants & polyphenols from the tea are partially fermented and so more bioavailable * Kills h.pylori on contact * Certain acids present are considered candida - cides

Eating more fresh fruits and vegetables, cooking meals at home, and reducing your intake of sugar and refined carbohydrates, on the other hand, may help to improve mood and lower your risk for mental health problems.