Sentences with phrase «on increasing my fiber»

Eating fewer calorie - dense, higher - nutrient foods and focusing on increasing my fiber intake really helped me.

Not exact matches

Fiber's effects on increasing feelings of satiety are well documented.

Westervelt worked with chemists and found that that not only did standard detergents fail to remove sweat particles on synthetic fibers, but the bacteria also actually increased post-laundry.

I am on a bit of a health kick lately and am trying to limit my white (simple) carbs and increase my intake of healthier (complex) carbs and fiber.

Cooking your own meals at home puts you in control, allowing you to cut down on the chemicals and junk commonly added by food manufacturers, and instead increase your intake of veggies and fiber.

The adaptations occur in the form of a larger muscle grown by increasing the cross sectional fiber size and allowing more weight to be moved later on as the size and strength of the muscle increases.

A study performed on rats showed that the pelvic floor muscle fiber length increases between 21 - 37 % and the quantity of extracellular collagen matrix increases by 140 % in the pelvic floor muscles.

Research by Wansink and Kim19 showed that people consume more food when they are given larger portions and greater variety, so it is likely that consumption of nutrient - dense foods increased along with the increase in the amounts of foods served.20 Recent studies assessing the effect of the new school meal regulations on consumption and food waste have shown increases in fruit, entrée, and vegetable consumption10, 11; increases in consumption of fiber and reduction in nutrients of concern12; and no increase in total food waste.10, 11

Verizon, which sells high - speed internet access using fiber optic cable called FiOS, has stopped expanding the reach of FiOS in New York state, instead focusing on increasing subscription to the system in existing areas, most of which is located in densely populated metro areas.

For instance, higher dietary fiber intake increased a capsule's time in the small intestine and led to a slight increase in hydrogen concentration in the colon, compared with the hydrogen decrease seen on a low fiber diet.

«This results in oxidative damage to diaphragm proteins, leading to increased breakdown of proteins in the diaphragm and wasting (atrophy) of the fibers in the diaphragm,» said Ashley Smuder, PhD, lead author on the study.

As demand for streaming video over the Web, voice over Internet protocol (VoIP) calling services and other forms of Internet - based multimedia communication skyrockets, content creators and consumers are counting on fiber - optic networks to handle these increasing loads quickly and efficiently.

By week 48, participants had a 52 percent increase in dystrophin - positive muscle fibers and were able to walk 67.3 meters farther than the placebo group on the six - minute walk test.

A 2014 study on which Gaskins was a senior co-author found that switching rural South African Zulus who normally ate a low - fat, high - fiber diet to a diet with a lot of meat and animal fat led to increases in sulfide - producing bacteria in their colon.

Another option is to focus on the fiber and manipulate it so that it produces more acetate than normal and less fiber is needed to have the same effect, providing a more palatable and comfortable option than massively increasing the amount of fiber in our diet.

Overexpression of Bmal1 in the skeletal muscle has a significant effect on the architecture of the skeletal muscle in that it increases the size of each individual muscle fiber and presence of Type IIb fibers (fast - twitch, glycolytic).

• SRK - 015 substantially increases lean body mass in non-human primates, with a particularly notable effect on muscles with a high proportion of fast - twitch fibers, a muscle fiber type that is particularly affected in SMA.

«Those people with a genetic predisposition of a high percentage of these fibers can increase muscle size very easily while the people with a higher percentage of slow twitch muscle fibers have to work really hard to put on mass.»

The majority of studies seem to support the claim that the dumbbell bench press is a better option for anyone looking to increase his chest size, mainly because of the greater range of motion involved — a greater range of motion on pressing movements means more horizontal flexion and adduction and a greater recruitment of chest muscle fibers.

Since celery is a nice addition to almost any type of food, it will help you to increase your overall fiber intake and yet keep the number of calories on a relatively low level.

The results showed a similar hypertrophy of type I fibers between the groups after nine weeks of training, but the group who performed slower on the concentric part had greater increases in type II fiber than the group who performed slower on the eccentric part.

Recent research has shown that the inner mucosal layer of the colon shows increased bacterial penetrability after just 3 days on a low - fiber diet.

Foods with more fiber have a lesser effect on blood sugar, and thus have fewer net carbs, whereas foods with little or no fiber but many carbs will cause more of a dramatic increase of your blood glucose.

In addition to maintaining proper form, try to increase the depth just a bit more on each consecutive rep — this will allow you to maximally stretch your chest fibers.

Try to cut the sugars from your diet, increase fiber intake, eat more protein, lower your calories by 300 - 500 than you usually eat on a daily basis and do light 30 minute cardio in the morning 2 - 3 times a week.

Muscle biopsies done on professional bodybuilders have shown that it was the individual muscle fiber size that was the greatest cause of the abnormally increased muscle size, instead of the number of muscle fibers inside the muscle.

FDA's new final rule on nutrition facts labeling includes a definition for «dietary fiber» and an increase of its daily reference value (DRV) from 25 to 28 g.

Similar beneficial effects on high - sensitivity C - reactive protein concentrations were seen in a dietary intervention study focusing on an increase of fiber from dietary sources (11).

The researchers quickly saw a decrease in colon inflammation in the Americans eating increased fiber, and an increase in colon inflammation in the South Africans on a standard American diet.

I have made a commitment to eat a healthy breakfast upon waking (every day), drink more water (atleast half my body weight in ounces), take a daily multivitamin, eat more fiber (atleast 25g), record my food in a food journal increase my protein, eat five square meals a day, moving more, breathing deep, get my sweat on, add strength training, working on my core strength and last week's goal to unplug.

, and focusing more of your diet on healthy fats (such as avocados, nuts, seeds, coconut fat, olive oil, grass - fed butter, free - range eggs, fatty fish and fish oils, etc), as well as increasing protein and fiber intake.

A study published in the journal Nutrition in 2018 linked a non-restrictive diet that focuses on increased intake of quality protein sources like salmon and fiber - rich foods like whole grains with improved weight control.

A lack of fiber and a diet based on junk food can increase the risk of cancer tremendously.

If stool bulk is dependent on fiber and fiber is constant in both control diets, is it logical to assume the increased stool bulk is the result of more rapid transit times?

We have included a great source of «Soluble Fiber» which is shown to have a prebiotic effect on gut bacteria, as well as limit blood and insulin responses and increase calcium absorption.

Instead, while cycling during the bike leg in an Ironman triathlon, you may continue to tap into your larger muscle fiber creatine stores when you surge to pass somebody on the bike, or when you put forth an increase in effort running up a steep hill on the run course.

When I went on the sythroid website it said an increase in fiber could cause decreased absorption.

Most interest has this far focused on calcium and vitamin D. Much less interest has been paid to other important nutrients such as protein, and especially to minerals such as phosphorus, potassium, magnesium and vitamins such as C and K. Recent studies suggests that increased intake of plant fibers, fruits and vegetables is associated with an increased bone mineral density also in elderly subjects, both women and men [22, 23].

The concept behind it is you gradually increase the load on the muscle fibers by which the tension increases and muscle fibers will break during that training period and there you enter in a phase to put even more muscle and strength.

Spacing that out throughout the day I like to recommend my athletes sip on sports drink so they don't actually increase their fiber or actual food bulk.

Training can increase muscle mass and alter muscle fiber composition depending on the specifics of an athlete's training.

After I started on my morning «blended salad» i must have really increased my fiber.

Diets based on foods that can reduce postprandial blood glucose excursions [ie, fiber - rich foods with a low glycemic index (GI)-RSB- are receiving increasing attention regarding their ability to reduce the risk of diseases related to impaired glucose metabolism (1).

I've increased my curl weight to 100 from 80 in about 3 weeks by mixing up on / off days and light / medium with heavy training (trying to take advantage of the muscle «continuum» and hitting the fiber on light weight most on one but ending with hitting the fast twitch for heavy on light medium workouts for at least 1 set of 5 rep)

On the other hand, the proportion of type IIX fibers will tend to reduce after both strength training and endurance exercise, while the proportion of type IIA fibers will increase (Farup et al. 2014).

It does correlate / corresponds with pain and fatigue since the body at this point has an increased reliance on glycolytic, fatigable muscle fibers.

The risk of being diagnosed with particular types of cancer is increased by the minimal amount of fiber consumed on this diet plan.

The study went on to claim that the risk of colorectal cancer in America could be reduced 31 % by an increase in dietary fiber intake of 70 %.

Rather, he would focus on performing low repetitions of very high weights with functional movements to increase his ability to recruit muscle fiber and technique.

Cut back on fiber to increase estrogen retention?