Sentences with phrase «on increasing my fiber intake»

Eating fewer calorie - dense, higher - nutrient foods and focusing on increasing my fiber intake really helped me.

Not exact matches

I am on a bit of a health kick lately and am trying to limit my white (simple) carbs and increase my intake of healthier (complex) carbs and fiber.

Cooking your own meals at home puts you in control, allowing you to cut down on the chemicals and junk commonly added by food manufacturers, and instead increase your intake of veggies and fiber.

For instance, higher dietary fiber intake increased a capsule's time in the small intestine and led to a slight increase in hydrogen concentration in the colon, compared with the hydrogen decrease seen on a low fiber diet.

Since celery is a nice addition to almost any type of food, it will help you to increase your overall fiber intake and yet keep the number of calories on a relatively low level.

Try to cut the sugars from your diet, increase fiber intake, eat more protein, lower your calories by 300 - 500 than you usually eat on a daily basis and do light 30 minute cardio in the morning 2 - 3 times a week.

, and focusing more of your diet on healthy fats (such as avocados, nuts, seeds, coconut fat, olive oil, grass - fed butter, free - range eggs, fatty fish and fish oils, etc), as well as increasing protein and fiber intake.

A study published in the journal Nutrition in 2018 linked a non-restrictive diet that focuses on increased intake of quality protein sources like salmon and fiber - rich foods like whole grains with improved weight control.

Most interest has this far focused on calcium and vitamin D. Much less interest has been paid to other important nutrients such as protein, and especially to minerals such as phosphorus, potassium, magnesium and vitamins such as C and K. Recent studies suggests that increased intake of plant fibers, fruits and vegetables is associated with an increased bone mineral density also in elderly subjects, both women and men [22, 23].

The study went on to claim that the risk of colorectal cancer in America could be reduced 31 % by an increase in dietary fiber intake of 70 %.

The easiest way to reduce diabetes risk is to eat a healthy diet, cut back on sugar, increase fiber intake, and increase mineral intake.

If you are one of the millions of people who get MORE «stopped up» rather than less when trying to increase fiber intake via whole grains, consider a new tactic: increase your fruit and veggie intake, decrease your grain intake, drink plenty of water, and make sure you ingest plenty of healthy fats (more info on fats coming).

According to previous studies on magnesium and blood sugar, increasing fiber intake and magnesium intake can help reduce the risk of developing diabetes over a lifetime.

This recommendation is based on research showing that people who increased their soluble fiber intake by 5 to 10 grams a day had about a 5 percent drop in their LDL cholesterol levels.

Make your child's sandwiches on whole - wheat bread to increase his fiber intake.

However, the effects of dietary fiber on glycemic control were considered inconsequential.1 Furthermore, the expert panel of the ADA considered it difficult to achieve a high dietary intake of soluble fiber without consuming foods or supplements fortified with fiber.1 We therefore designed the present study to determine the effects on glycemic control and plasma lipid concentrations of increasing the intake of dietary fiber in patients with type 2 diabetes exclusively through the consumption of foods not fortified with fiber (unfortified foods) to a level beyond that recommended by the ADA.

Fiber is great, but perhaps you need to get it from different sources such as increasing fresh vegetable intake rather than loading up on oatmeal, dried fruit, and wheat bread.

A couple of thoughts for what they are worth: Check your daily net carbs (carbs minus fiber), Check for re-exposure (grains other than wheat, like corn, rice, etc.), increase your health fat intake (coconut oil, olive oil), and lastly, check for supplement addition based on the subject title on the left of the page.

What's most surprising is that even after controlling for fiber intake, those on plant - based diets still had significantly lower risk, leading the researchers to suggest that meat itself may increase the risk of diverticular disease «by altering the metabolism of bacteria in the colon, which could lead to a weakening of the colon wall....»

We found a stronger inverse association between increased intake of higher - fiber, lower - GL vegetables and weight change, consistent with experimental evidence suggesting an influence of these factors on satiety [8], glucose and insulin responses [21], fat storage [21], and energy expenditure [9].