Sentences with phrase «on inner»

One of my top goals this year is to keep educating females out there on the inner workings of their lovely lady systems.

Build attentional power so all other mental activity is replaced by standing still with full attention on inner feelings of your chi energy.

Move into the tree pose from Tadasana by lifting the left leg and placing it on the inner right thigh.

Lift your inner arches by drawing up on the inner ankles, and press the outer edges of your feet and ball of the big toe firmly into the floor.

Exhale and lay your torso down on the inner right thigh for a few breaths.

From the full pose, lean forward and lay the front torso down on the inner top thigh.

Bend the left knee and place the left sole on the inner side of the right thigh just above the right knee.

In the rear you have the gluteal group, in the front, the hip flexors, on the outside the abductors, and on the inner thigh, the adductor group.

While squats can strengthen your adductors, to really zero in on your inner thighs Trink recommends performing lateral lunges and exercise band movements in which the thighs move together against resistance.

I've never tried either but the subtle waves (okay, they aren't that sublte) that are developing on my inner thighs are becoming a concern.

My legs had gotten so big that most days, I had to slap Vaseline on my inner thighs to combat the pain induced by my legs continually rubbing together when I walked.

I have what feels like a bruise on my inner elbow bone.

We will travel to the beautiful Art of Living Retreat Center in Boone, NC so that you can disconnect from the responsibilities of your daily life and focus your attention completely on the inner work of meeting yourself anew.

I was just thankful that it wasn't on my inner thigh; that would have been excruciating!

Turn the dumbbell press into a cross-body movement, changing the angle of the exercise and putting direct tension on the inner chest area.

I second your encouragement to push away concerns about body image and focus on your inner self.

By focusing on the inner form of Ashtanga Vinyasa Yoga, I've started the healing process.

It also slightly puts more tension on the inner chest.

Jumping Jacks are the perfect way to hit all the stored fat on your hamstring muscles or on the inner thigh muscles.

Nor will 1000 leg lifts get rid of the fat on your inner thighs.

Those 3 exercises cover upper, middle and lower chest as well as the inner chest (if the crossovers are executed with a focus on the inner chest area).

This fat concentration also blends with fat tissue on the inner thigh and the buttocks.

Of the four muscles, we are going to be focusing more on the inner quad muscle; particularly the origin of the Vastus Medialis or what is referred to as the VMO.

The sumo squat is a wide - legged squat with a focus on the inner thighs, a nice variation on traditional squats.

The plie squat position stretches the inner thigh and shortens the glutes, so it changes the emphasis on the inner thigh and glutes when compared with regular squats.

-- reduce body fat percentage — reduce flab on inner thighs and slim down legs — reduce inches on waist (please suggest how)-- curvy hips with slum thighs — drop 8 kg

I have very thick thighs and fat especially on the inner thigh and my calves are more slim.

So when we deliver less electrons to the electron transport chain this lowers the voltage on the inner mitochondrial membrane and this gives us a lowered associate magnetic field with that electron current on this membrane.

Some kindly advice — I think you might want to spend less time worrying over appearance, and spend more time working on your inner self.

Whatever you end up doing for exercise, you're definitely going to want to focus on inner core fitness and coordination training.

thanks so much for answering i appreciate it you think hit cardio will help me tone my legs and lose stubborn fat on my inner thighs as well and thanks again for the response your awsome:)

Stand far enough away from the cable machine so that there is a little bit of tension on your inner thigh muscles.

my thighs are already bulky but coated with fats on the inner and the back of my thighs due to me being a volleyball player previously.

Bend your left elbow and twist your torso to the right, dropping the left shoulder and the whole left side of the torso as low as possible on your inner left thigh.

After reading the information and listening to the interviews on the Inner Fire website, we parents immediately knew that Inner Fire's philosophy and understanding of mental emotional suffering, struggles and illness is much more in alignment with our own understanding and thinking, than the conventional psychiatric / psychological paradigm and treatment approach.

When this mineral waste overloads and the body has too little fluid — crystals develop on the inner surfaces of your kidneys.Nearly 10 % of American men and 5 % of American women may develop at least one stone by seventy years old.

Think back on your inner thoughts toward yourself during the day.

This matchstick - size progestin - releasing implant is placed by a doctor under the skin high up on your inner arm.

Place your left foot on your inner right thigh or calf.

Three months on, I've tried to maintain the philosophies on inner wellbeing I leant from my stay — mainly to think hard about everything I put into my body and whether it's a help or hinderance, and learning to slow down instead of going a million miles an hour — as I've always been guilty of trying to do too many tasks at once.

This happens on the inner level when we don't attend to our own feelings.

Thats good news if you want, say, an antiaging wrinkle cream to wage war against your crows - feet or an anti-itch product to tackle that exercise - induced rash on your inner thighs.

I've been able to draw on an inner strength that I didn't know that I had.

But it's not unheard of for newbie waxers to burn themselves, so make like Goldilocks and use the included spatula to do a heat test on your inner wrist.

Let cool and re-test on the inner arm or neck to confirm it is the right color.

If you want to put pressure on your inner quads, make sure to point them outward.

Then spend 15 minutes circling the areas you'd normally go to for direct stimulation (nipples, areolae, and clitoris); instead, focus on your inner thighs, hips, abdomen, and upper chest.

The use of cable helps you keep constant tension on your chest throughout the entire range of motion and also increase the tension on your inner peck by allowing you to cross one hand over the other.

Next, use Alima Pure Pearluster Eyeshadow in Glow on the inner corner of your eyes and along the top lash line to add definition.

If you're holding a narrow stance, your outer quads will take most of the pressure, but if you're standing in a wider stance with your toes pointed out, the toll will be on your inner thigh muscles.