Researchers believe that cooking these vegetables can help in decreasing the toxic effect
on iodine absorption.
Not exact matches
Canadian researcher Andreas Schuld has documented more than 100 studies during the last 70 years that demonstrate adverse effects of fluoride
on the thyroid gland.32 Schuld says, «Fluorine, being the strongest in the group of halogens, will seriously interfere with
iodine and
iodine synthesis, forcing more urinary elimination of ingested
iodine as fluoride ingestion or
absorption increases.»
On the other hand, the very simple conclusion is that if the above mentioned foods including soy products reduce
absorption of
iodine then you just need to increase
iodine uptake.
On the downside, phytate also partially blocks the
absorption of zinc, which like selenium and
iodine, is a beneficial antioxidant.
Working
on healing the gut to allow for better
absorption of antioxidants as well as increasing their intake will make it easier to tolerate the
iodine....